Vegetable meatballs

ingredienti

persone

4

Pangrattato

50 grams

Uova

1 unit

Semi di finocchio

to taste

Rosmarino secco

to taste

Pepe

to taste

Sale

to taste

Cipolle

1 unit

Zucchine

2 unit

Carote

3 unit

Patate

3 unit

Vegetable meatballs

Vegetable meatballs

pronta in

20 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta Vegetable meatballs

Simple and delicious vegetable patties, ideal for a buffet.

Foto preparazione Vegetable meatballs

step 1

Cut the potatoes into slices after they have been peeled and boil for 10 minutes (should flake with a fork).
Foto preparazione Vegetable meatballs

step 2

Meanwhile chop the onion and carrots and cook them over low heat with a little oil for 5-7 minutes. Cut the zucchini into thin strips and add them in the pan.
Foto preparazione Vegetable meatballs

step 3

Add some of the cooking of potatoes ladle of water and cook for 15 minutes. Drain the potatoes and then sfaldarle with a fork.
Foto preparazione Vegetable meatballs

step 4

Add the other vegetables to the potatoes and mix well. Then combine the egg, spices and breadcrumbs to form a smooth paste.
Foto preparazione Vegetable meatballs

step 5

Shape into balls and mash slightly (to us are about 13 averages outputs, if you make it smaller it can also exit 20).
Foto preparazione Vegetable meatballs

step 6

Sprinkle the meatballs with a little 'of breadcrumbs and cook in a pan with a little olive oil with a very low flame for 10 minutes on both sides (must be beautiful golden). Finally Serve steaming.

fabbisogno giornaliero (per persona)

Main +

Calories 150.44 kcal n.d.

Fat 2.37 g n.d.

Carbohydrates 27.38 g n.d.

Protein 6.34 g n.d.

Fibers 4.6 g n.d.

Water 185.64 g n.d.

Ashes 2.75 g n.d.

Sugars 4.42 g n.d.

Starch 16.82 g n.d.

Minerals +

Calcium 80.99 mg n.d.

Sodium 248.73 mg n.d.

Phosphorus 173.53 mg n.d.

Potassium 819.17 mg n.d.

Iron 2.2 mg n.d.

Magnesium 54.37 mg n.d.

Zinc 1.3 mg n.d.

Copper 0.2 mg n.d.

Manganese 0.49 mg n.d.

Selenium 7.84 mcg n.d.

Fluorine 2.06 mcg n.d.

Vitamins +

A 21.6 mcg n.d.

B1 0.24 mg n.d.

B2 0.2 mg n.d.

B3 2.49 mg n.d.

B5 0.88 mg n.d.

B6 0.4 mg n.d.

B9 10.25 mcg n.d.

B12 0.16 mcg n.d.

C 41.07 mg n.d.

E 0.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 8.99 mcg n.d.

Lipids +

Monounsaturated 0.67 g n.d.

Polyunsaturated 0.74 g n.d.

Saturated 0.7 g n.d.

Cholesterol 50.22 mg n.d.

Amino acids +

Phenylalanine 0.32 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.16 g n.d.

Leucine 0.51 g n.d.

Lysine 0.4 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.38 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio