4

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Amaranth and spinach with sundried tomatoes and various seeds

ingredienti

persone

1

Amaranto

50 grams

Aglio

1 wedge

Olio extravergine di oliva

to taste

Spinaci

200 grams

Pomodori secchi, sott'olio

30 grams

Piatti Unici da Italia

Amaranth and spinach with sundried tomatoes and various seeds

Amaranth and spinach with sundried tomatoes and various seeds

vegano ricco in ferro ricco in calcio fonte di Vit C ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Amaranth and spinach with sundried tomatoes and various seeds

We combine the Amaranth is rich in protein and carbohydrates with iron-rich spinach and vitamins #NataleTuttiGusti

Foto preparazione Amaranth and spinach with sundried tomatoes and various seeds

step 1

Bake for 40 minutes amaranth

Foto preparazione Amaranth and spinach with sundried tomatoes and various seeds

step 2

Apart from the spinach with water, garlic, sundried tomatoes and pink salt

Foto preparazione Amaranth and spinach with sundried tomatoes and various seeds

step 3

At the end of cooking time, add the two portions

Foto preparazione Amaranth and spinach with sundried tomatoes and various seeds

step 4

Add extra virgin olive oil and eating.

fabbisogno giornaliero
(per persona)

Main +

Calories 402.76 kcal n.d.

Fat 18.16 g n.d.

Carbohydrates 46.39 g n.d.

Protein 15.48 g n.d.

Fibers 9.62 g n.d.

Water 208.11 g n.d.

Ashes 6.08 g n.d.

Sugars 1.75 g n.d.

Starch 28.64 g n.d.

Minerals +

Calcium 302.56 mg n.d.

Sodium 241.02 mg n.d.

Phosphorus 427.38 mg n.d.

Potassium 1863.66 mg n.d.

Iron 10.19 mg n.d.

Magnesium 307.8 mg n.d.

Zinc 2.8 mg n.d.

Copper 0.69 mg n.d.

Manganese 3.71 mg n.d.

Selenium 13.1 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.6 mg n.d.

B3 3.03 mg n.d.

B5 1.05 mg n.d.

B6 0.87 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 90.71 mg n.d.

E 6.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 971.92 mcg n.d.

Total choline (Vit. J) 80.49 mg n.d.

Lipids +

Monounsaturated 10.77 g n.d.

Polyunsaturated 3.42 g n.d.

Saturated 2.81 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.19 g n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.64 g n.d.

Histidine 0.35 g n.d.

Leucine 0.96 g n.d.

Lysine 0.8 g n.d.

Methionine 0.23 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.57 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio