3

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Arancinette with arugula pesto

ingredienti

persone

5

Sale

to taste

Pangrattato

to taste

Farina di grano duro

280 grams

Acqua

480 grams

Olio di semi di arachidi, per frittura

500 grams

starters da Italia - Sicilia

Arancinette with arugula pesto

Arancinette with arugula pesto

vegano con glutine con noci

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Arancinette with arugula pesto

A variation of the classic arancine, in a smaller format bursting with goodness!

Foto ricetta passaggio Rice to Sicilian arancini

preparare prima

Rice to Sicilian arancini

Foto ricetta passaggio Arugula Pesto

preparare prima

Arugula Pesto

Foto preparazione Arancinette with arugula pesto

step 1

Once realized the previous preparations, add the arugula pesto rice and mix everything well. If the pesto seems like too much for the amount of rice mettetene just part and the rest is preserved.
Foto preparazione Arancinette with arugula pesto

step 2

To form the arancinette moistened hands with water, take a small portion of rice, mash it with hands so as to compact it and then roll it, the size is similar to a golf ball
Foto preparazione Test tag

sponsor dell'autore

Foto preparazione Arancinette with arugula pesto

step 3

Once made all arancinette put them in the fridge for at least a couple of hours.
Foto preparazione Arancinette with arugula pesto

step 4

Prepare the alloy by mixing semolina flour, water and salt. Dip arancine in the alloy, ripassatele a bit 'between the hands so as to remove the excess alloy, then pour into breadcrumbs and panatele.
Foto preparazione Arancinette with arugula pesto

step 5

Once breaded all arancine fry in oil until golden brown. Let them rest for 10 minutes and serve warm.

fabbisogno giornaliero
(per persona)

Main +

Calories 727.3 kcal n.d.

Fat 56.85 g n.d.

Carbohydrates 51.98 g n.d.

Protein 9.89 g n.d.

Fibers 3.98 g n.d.

Water 455.83 g n.d.

Ashes 5.91 g n.d.

Sugars 4.13 g n.d.

Starch 3.72 g n.d.

Minerals +

Calcium 154.25 mg n.d.

Sodium 1669.33 mg n.d.

Phosphorus 289.45 mg n.d.

Potassium 545.71 mg n.d.

Iron 4.2 mg n.d.

Magnesium 130.11 mg n.d.

Zinc 2.8 mg n.d.

Copper 0.26 mg n.d.

Manganese 1.27 mg n.d.

Selenium 2.33 mcg n.d.

Fluorine 282.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1488.79 IU n.d.

A RAE 74.6 mcgRAE n.d.

B1 0.14 mg n.d.

B2 0.1 mg n.d.

B3 1.08 mg n.d.

B5 0.36 mg n.d.

B6 0.22 mg n.d.

B9 4.92 mcg n.d.

B12 0.02 mcg n.d.

C 10.69 mg n.d.

E 8.69 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 98.96 mcg n.d.

Lipids +

Monounsaturated 36.89 g n.d.

Polyunsaturated 11.93 g n.d.

Saturated 8.56 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.05 g n.d.

Leucine 0.17 g n.d.

Lysine 0.09 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio