5

condividi su

Roast the dried fruit

ingredienti

persone

6

Peperoncino

to taste

Zucchero di canna

1 spoon

Aglio

1 wedge

Olio extravergine di oliva

to taste

Scamone di vitello

1000 grams

Noci sgusciate

10 grams

Mandorle

10 grams

Anacardi

20 grams

Arachidi

20 grams

Burro

20 grams

Pistacchi

20 grams

Secondi Piatti da Italia

Roast the dried fruit

Roast the dried fruit

con carne con lattosio con noci ricco in potassio ricco in fosforo

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Roast the dried fruit

A second simple to prepare, but very effective, perfect for Sunday lunch perhaps accompanied by sautéed artichokes or a simple mashed sweet potatoes. Select dried fruit mix you want and let your imagination run wild. For a spicy touch, very special and intense, add some crushed red pepper.

Foto preparazione Roast the dried fruit

step 1

Chop coarsely dried fruit, mix everything in a bowl with the pepper, a pinch of salt, a finely chopped clove of garlic and brown sugar.

Foto preparazione Roast the dried fruit

step 2

Melt the butter in a large enough pan caramelize and make the dried fruit mix for a few minutes, a flame is not too high.

Foto preparazione Roast the dried fruit

step 3

Preheat oven to 200 ° C. Rub the rump with a little extra virgin olive oil and pass it in dried fruit mix covering it entirely.

Foto preparazione Roast the dried fruit

step 4

Put in a pan covered with parchment paper and cook for about 20 minutes in a hot oven.

Foto preparazione Roast the dried fruit

step 5

If the nuts were to color him too, lies a sheet of parchment paper on the surface. Whip up the roast, wrap it in aluminum foil and let stand for ten minutes.

Foto preparazione Roast the dried fruit

step 6

This allows the meat juices will be distributed evenly making it softer.

fabbisogno giornaliero
(per persona)

Main +

Calories 393.37 kcal n.d.

Fat 25.68 g n.d.

Carbohydrates 5.01 g n.d.

Protein 34.65 g n.d.

Fibers 1.06 g n.d.

Water 119.11 g n.d.

Ashes 2.16 g n.d.

Sugars 2.33 g n.d.

Starch 0.85 g n.d.

Minerals +

Calcium 44.54 mg n.d.

Sodium 167.22 mg n.d.

Phosphorus 396.54 mg n.d.

Potassium 612.49 mg n.d.

Iron 1.87 mg n.d.

Magnesium 65.26 mg n.d.

Zinc 4.35 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.33 mg n.d.

Selenium 15.61 mcg n.d.

Fluorine 0.2 mcg n.d.

Vitamins +

A 22.37 mcg n.d.

B1 0.19 mg n.d.

B2 0.43 mg n.d.

B3 14.7 mg n.d.

B5 2.31 mg n.d.

B6 0.98 mg n.d.

B9 0.0 mcg n.d.

B12 1.86 mcg n.d.

C 0.54 mg n.d.

E 1.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 11.61 mcg n.d.

Lipids +

Monounsaturated 10.87 g n.d.

Polyunsaturated 3.53 g n.d.

Saturated 9.25 g n.d.

Cholesterol 138.84 mg n.d.

unsaturated 14.41 g n.d.

Amino acids +

Phenylalanine 1.41 g n.d.

Isoleucine 1.66 g n.d.

Histidine 1.23 g n.d.

Leucine 2.7 g n.d.

Lysine 2.72 g n.d.

Methionine 0.76 g n.d.

Tyrosine 1.09 g n.d.

Threonine 1.47 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.87 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio