15

condividi su

Roast of sedanorapa

ingredienti

persone

1

Salvia fresca

2 teaspoons

Rosmarino fresco

2 teaspoons

Cipolla in polvere

1 teaspoon

Alloro

1 teaspoon

Aglio

1 wedge

Sedani rapa

10.58 oz

Salsa di soia

1.76 oz

Secondi Piatti da Italia

Roast of sedanorapa

Roast of sedanorapa

vegano ricco in fibre ricco in ferro ricco in potassio

pronta in

1 ora 15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Roast of sedanorapa

Enjoy a delicious second with a single main ingredient you can: all plant and all sedanorapanoso.

Foto preparazione Roast of sedanorapa

step 1

Use half sedanorapa to facilitate cooking: I eat it all by myself, generous portion but satisfying. Wash and remove any non-edible nodes.

Foto preparazione Roast of sedanorapa

step 2

Pierce well with a knife or fork the vegetable in all possible points: to create a sauce with soy sauce and all the spices and smells as well as salt and pepper to taste

Foto preparazione Roast of sedanorapa

step 3

massage well the sedanorapa with this seasoning to make it fit in all drilled holes and make it flavor. Now, you can choose two firings:

Foto preparazione Roast of sedanorapa

step 4

wrap it in the oven and then in aluminum foil, by way of bassoon, and bake for about 1 hour, to 250gradi, or bake in microwave at full power for 15 minutes going from 5 in 5 minutes, in a suitable container.

Foto preparazione Roast of sedanorapa

step 5

Together with sedanorapa can cook eggplant mixed vegetables, carrots, zucchini with potatoes, this dish to complete 30 and praise! Allow to cool slightly before the dish taste ...

Foto preparazione Roast of sedanorapa

step 6

and enjoy the softness!

fabbisogno giornaliero
(per persona)

Main +

Calories 155.6 kcal n.d.

Fat 1.38 g n.d.

Carbohydrates 29.31 g n.d.

Protein 9.1 g n.d.

Fibers 6.6 g n.d.

Water 195.38 g n.d.

Ashes 2.65 g n.d.

Sugars 4.53 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 175.82 mg n.d.

Sodium 2043.41 mg n.d.

Phosphorus 270.55 mg n.d.

Potassium 742.39 mg n.d.

Iron 4.73 mg n.d.

Magnesium 60.94 mg n.d.

Zinc 1.08 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.81 mg n.d.

Selenium 2.8 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.16 mg n.d.

B3 1.75 mg n.d.

B5 0.83 mg n.d.

B6 0.56 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 22.11 mg n.d.

E 0.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 123.03 mcg n.d.

Total choline (Vit. J) 22.48 mg n.d.

Lipids +

Monounsaturated 0.24 g n.d.

Polyunsaturated 0.48 g n.d.

Saturated 0.45 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.71 g n.d.

Amino acids +

Phenylalanine 0.02 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.01 g n.d.

Leucine 0.03 g n.d.

Lysine 0.03 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio