9

condividi su

Oats with muesli and fruit

ingredienti

persone

1

Cannella

to taste

Miele

1 teaspoon

Mele

1 unit

Latte intero

1 glass

Acqua

1 glass

Fiocchi o chicchi d'avena

50 grams

Muesli

20 grams

Dolci da Germania

Oats with muesli and fruit

Oats with muesli and fruit

vegetariano con glutine con lattosio fonte di Vit gruppo B ricco in potassio ricco in fosforo

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Oats with muesli and fruit

A healthy and nutritious breakfast

Foto preparazione Oats with muesli and fruit

step 1

Cook the oatmeal in a pan with water and milk or milk only if you want more tasty until the water and milk are not completely absorbed

Foto preparazione Oats with muesli and fruit

step 2

When cooked, add a sprinkling of acnnella and a teaspoon of honey to sweeten

Foto preparazione Oats with muesli and fruit

step 3

Add muslie and / or fruit

fabbisogno giornaliero
(per persona)

Main +

Calories 436.34 kcal n.d.

Fat 8.42 g n.d.

Carbohydrates 80.56 g n.d.

Protein 14.2 g n.d.

Fibers 10.98 g n.d.

Water 434.81 g n.d.

Ashes 2.88 g n.d.

Sugars 33.43 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 188.52 mg n.d.

Sodium 120.01 mg n.d.

Phosphorus 408.05 mg n.d.

Potassium 618.56 mg n.d.

Iron 4.32 mg n.d.

Magnesium 127.69 mg n.d.

Zinc 3.88 mg n.d.

Copper 0.46 mg n.d.

Manganese 3.14 mg n.d.

Selenium 7.62 mcg n.d.

Fluorine 147.94 mcg n.d.

Vitamins +

A 82.45 mcg n.d.

B1 0.63 mg n.d.

B2 0.47 mg n.d.

B3 2.74 mg n.d.

B5 2.1 mg n.d.

B6 0.9 mg n.d.

B9 143.86 mcg n.d.

B12 2.7 mcg n.d.

C 7.2 mg n.d.

E 1.82 mg n.d.

B12 added 2.2 mcg n.d.

D 1.57 mcg n.d.

K 4.59 mcg n.d.

Total choline (Vit. J) 41.65 mg n.d.

Lipids +

Monounsaturated 2.58 g n.d.

Polyunsaturated 1.93 g n.d.

Saturated 2.88 g n.d.

Cholesterol 11.0 mg n.d.

unsaturated 4.5 g n.d.

Amino acids +

Phenylalanine 0.62 g n.d.

Isoleucine 0.55 g n.d.

Histidine 0.31 g n.d.

Leucine 0.95 g n.d.

Lysine 0.52 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.46 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio