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Avocado in the oven with eggs

ingredienti

persone

2

Avocado

1 unit

Uova

2 unit

Sale iodato

to taste

Pepe

to taste

Piatti Unici da Italia

Avocado in the oven with eggs

Avocado in the oven with eggs

vegetariano con uova ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Avocado in the oven with eggs

Avocado in the oven with eggs

Foto preparazione Avocado in the oven with eggs

step 1

Take a pan, grease it with a thread of extra virgin olive oil, cut in half in the longitudinal direction a ripe avocado, deprive him of the seed and put on it for a slice egg.

Foto preparazione Avocado in the oven with eggs

step 2

nfornare to 200/220 ° C preheated oven for about 10-15 minutes until the egg is cooked. Add salt and pepper to taste.

fabbisogno giornaliero
(per persona)

Main +

Calories 236.27 kcal n.d.

Fat 19.19 g n.d.

Carbohydrates 8.29 g n.d.

Protein 9.25 g n.d.

Fibers 6.5 g n.d.

Water 110.75 g n.d.

Ashes 2.59 g n.d.

Sugars 0.83 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 43.98 mg n.d.

Sodium 277.22 mg n.d.

Phosphorus 157.11 mg n.d.

Potassium 541.96 mg n.d.

Iron 1.52 mg n.d.

Magnesium 34.9 mg n.d.

Zinc 1.32 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.21 mg n.d.

Selenium 16.98 mcg n.d.

Fluorine 7.42 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.09 mg n.d.

B2 0.37 mg n.d.

B3 1.7 mg n.d.

B5 2.16 mg n.d.

B6 0.34 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 9.5 mg n.d.

E 2.55 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 20.93 mcg n.d.

Total choline (Vit. J) 149.14 mg n.d.

Lipids +

Monounsaturated 11.29 g n.d.

Polyunsaturated 2.77 g n.d.

Saturated 3.72 g n.d.

Cholesterol 200.88 mg n.d.

unsaturated 14.06 g n.d.

Amino acids +

Phenylalanine 0.47 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.22 g n.d.

Leucine 0.73 g n.d.

Lysine 0.61 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.32 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio