9

condividi su

Avocado toast with chopped pistachios and flaxseed

ingredienti

persone

1

Avocado

1 unit

Pane per tramezzini o pancarrè integrale

2 slices

Succo di limone

1 spoon

Sale iodato

to taste

Semi di lino

to taste

Granella di pistacchio

to taste

Piatti Unici da Italia

Avocado toast with chopped pistachios and flaxseed

Avocado toast with chopped pistachios and flaxseed

vegetariano con glutine con noci ricco in fibre ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Avocado toast with chopped pistachios and flaxseed

Simple, easy to prepare and with a thousand variantilavocado toast is fantastic!

Foto preparazione Avocado toast with chopped pistachios and flaxseed

step 1

I now eat me well: of whole grain breads seasoned with lemon juice, salt, flax seeds and grains pistachio! Resounding!

Foto preparazione Avocado toast with chopped pistachios and flaxseed

step 2

It is important, however, choose lavocado maturoo better, you buy normally immature and allowed to mature in Casaio expect it to be soft to the touch and that the peel, green, and turn to brown!

Foto preparazione Avocado toast with chopped pistachios and flaxseed

step 3

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 369.61 kcal n.d.

Fat 31.11 g n.d.

Carbohydrates 20.79 g n.d.

Protein 5.74 g n.d.

Fibers 13.97 g n.d.

Water 149.43 g n.d.

Ashes 4.17 g n.d.

Sugars 2.48 g n.d.

Starch 0.28 g n.d.

Minerals +

Calcium 32.48 mg n.d.

Sodium 431.7 mg n.d.

Phosphorus 129.77 mg n.d.

Potassium 991.39 mg n.d.

Iron 1.32 mg n.d.

Magnesium 61.22 mg n.d.

Zinc 1.39 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.33 mg n.d.

Selenium 1.27 mcg n.d.

Fluorine 13.32 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.26 mg n.d.

B3 3.39 mg n.d.

B5 2.68 mg n.d.

B6 0.56 mg n.d.

B9 0.87 mcg n.d.

B12 0.0 mcg n.d.

C 23.42 mg n.d.

E 4.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 40.56 mcg n.d.

Total choline (Vit. J) 31.11 mg n.d.

Lipids +

Monounsaturated 19.88 g n.d.

Polyunsaturated 4.42 g n.d.

Saturated 4.54 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 24.3 g n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.2 g n.d.

Histidine 0.13 g n.d.

Leucine 0.35 g n.d.

Lysine 0.31 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.17 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio