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Avocado wild toast with poached eggs

ingredients

servings

1

Wholemeal sandwich bread

2 slices

Eggs

1 unit

Avocado

1 half

Extra virgin olive oil

to taste

Iodized salt

to taste

Pepper

to taste

Peanuts

5 oz

Pecan nuts

5 oz

Apples chips

5 oz

single courses from Italy

Avocado wild toast with poached eggs

Avocado wild toast with poached eggs

vegetarian with gluten with eggs with nuts high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado wild toast with poached eggs

The avocado-egg union is really special is also a quick dish to prepare, RICH and HEALTHY!

Avocado wild toast with poached eggs step 1

step 1

We start preparing this dish toasting the bread slices and bring to boil some water, cut into slices lavocado, I have on the bread and add our dried fruit.

Avocado wild toast with poached eggs step 2

step 2

When the water boils, with the help of a spoon, we begin to quickly mix thus forming an intense nice VORTEX: it's time to break the egg and very fast to run it in this vortex.

Avocado wild toast with poached eggs step 3

step 3

In a few minutes and the egg will be ready, with a slotted spoon, we grab it and put it on the previously stuffed bread.

Avocado wild toast with poached eggs step 4

step 4

We can do nothing but oil, salt and pepper!

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