Avocado wild toast with poached eggs

ingredienti

persone

1

Pane per tramezzini o pancarrè integrale

2 slices

Uova

1 unit

Avocado

1 half

Olio extravergine di oliva

to taste

Sale

to taste

Pepe

to taste

Arachidi

5 grams

Noci Pecan

5 grams

Mele chips

5 grams

Avocado wild toast with poached eggs

Avocado wild toast with poached eggs

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova con noci

Foto Ricetta Avocado wild toast with poached eggs

The avocado-egg union is really special is also a quick dish to prepare, RICH and HEALTHY!

Foto preparazione Avocado wild toast with poached eggs

step 1

We start preparing this dish toasting the bread slices and bring to boil some water, cut into slices lavocado, I have on the bread and add our dried fruit.
Foto preparazione Avocado wild toast with poached eggs

step 2

When the water boils, with the help of a spoon, we begin to quickly mix thus forming an intense nice VORTEX: it's time to break the egg and very fast to run it in this vortex.
Foto preparazione Avocado wild toast with poached eggs

step 3

In a few minutes and the egg will be ready, with a slotted spoon, we grab it and put it on the previously stuffed bread.
Foto preparazione Avocado wild toast with poached eggs

step 4

We can do nothing but oil, salt and pepper!

fabbisogno giornaliero (per persona)

Main +

Calories 380.54 kcal n.d.

Fat 34.11 g n.d.

Carbohydrates 10.59 g n.d.

Protein 10.5 g n.d.

Fibers 7.53 g n.d.

Water 111.32 g n.d.

Ashes 3.3 g n.d.

Sugars 1.24 g n.d.

Starch 0.12 g n.d.

Minerals +

Calcium 54.51 mg n.d.

Sodium 472.21 mg n.d.

Phosphorus 190.55 mg n.d.

Potassium 604.49 mg n.d.

Iron 1.99 mg n.d.

Magnesium 50.2 mg n.d.

Zinc 1.71 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.61 mg n.d.

Selenium 17.56 mcg n.d.

Fluorine 8.1 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.15 mg n.d.

B2 0.39 mg n.d.

B3 2.36 mg n.d.

B5 2.29 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 9.56 mg n.d.

E 4.48 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 27.95 mcg n.d.

Lipids +

Monounsaturated 21.86 g n.d.

Polyunsaturated 5.68 g n.d.

Saturated 5.75 g n.d.

Cholesterol 200.88 mg n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.26 g n.d.

Leucine 0.84 g n.d.

Lysine 0.67 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio