1

condividi su

Avocado wild toast with poached eggs

ingredienti

persone

1

Pane per tramezzini o pancarrè integrale

2 slices

Uova

1 unit

Avocado

1 half

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Arachidi

5 grams

Noci Pecan

5 grams

Mele chips

5 grams

Piatti Unici da Italia

Avocado wild toast with poached eggs

Avocado wild toast with poached eggs

vegetariano con glutine con uova con noci ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Avocado wild toast with poached eggs

The avocado-egg union is really special is also a quick dish to prepare, RICH and HEALTHY!

Foto preparazione Avocado wild toast with poached eggs

step 1

We start preparing this dish toasting the bread slices and bring to boil some water, cut into slices lavocado, I have on the bread and add our dried fruit.

Foto preparazione Avocado wild toast with poached eggs

step 2

When the water boils, with the help of a spoon, we begin to quickly mix thus forming an intense nice VORTEX: it's time to break the egg and very fast to run it in this vortex.

Foto preparazione Avocado wild toast with poached eggs

step 3

In a few minutes and the egg will be ready, with a slotted spoon, we grab it and put it on the previously stuffed bread.

Foto preparazione Avocado wild toast with poached eggs

step 4

We can do nothing but oil, salt and pepper!

fabbisogno giornaliero
(per persona)

Main +

Calories 415.19 kcal n.d.

Fat 34.28 g n.d.

Carbohydrates 17.21 g n.d.

Protein 11.83 g n.d.

Fibers 8.22 g n.d.

Water 111.32 g n.d.

Ashes 3.3 g n.d.

Sugars 1.66 g n.d.

Starch 0.12 g n.d.

Minerals +

Calcium 54.51 mg n.d.

Sodium 502.21 mg n.d.

Phosphorus 190.55 mg n.d.

Potassium 604.49 mg n.d.

Iron 1.99 mg n.d.

Magnesium 50.2 mg n.d.

Zinc 1.71 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.61 mg n.d.

Selenium 17.56 mcg n.d.

Fluorine 8.1 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.15 mg n.d.

B2 0.39 mg n.d.

B3 2.36 mg n.d.

B5 2.29 mg n.d.

B6 0.37 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 9.56 mg n.d.

E 4.48 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 27.95 mcg n.d.

Total choline (Vit. J) 153.99 mg n.d.

Lipids +

Monounsaturated 21.86 g n.d.

Polyunsaturated 5.68 g n.d.

Saturated 5.93 g n.d.

Cholesterol 200.88 mg n.d.

unsaturated 27.54 g n.d.

Amino acids +

Phenylalanine 0.56 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.26 g n.d.

Leucine 0.84 g n.d.

Lysine 0.67 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio