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Banana bread without sugar vegan

ingredienti

persone

6

Banane

2 unit

Malto di riso

140 grams

Olio di semi di girasole

40 grams

Noci sgusciate

80 grams

Cioccolato fondente, senza latte

80 grams

Lievito per dolci

14 grams

Farina integrale

350 grams

Latte vegetale

160 grams

prodotti da forno da Italia

Banana bread without sugar vegan

Banana bread without sugar vegan

vegano con glutine con noci ricco in potassio con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Banana bread without sugar vegan

New Recipe on my channel! Banana Bread energetic yet light because 'no sugar! Great for breakfast dipped in milk to start your day! If you want to see VideoRicetta just go on my Youtube Channel Recipes Happy!

Foto preparazione Banana bread without sugar vegan

step 1

Mash bananas with a fork, and when you have become a sort of puree add the malt and mash a little longer.

Foto preparazione Banana bread without sugar vegan

step 2

Combine all the ingredients I used the planet and mix adding finally the milk. Knead to gino mixture is smooth and without lumps.

Foto preparazione Banana bread without sugar vegan

step 3

Line moistened baking paper a mold for plum-cake, pour inside the dough and bake at 190 ° for about half an hour.

fabbisogno giornaliero
(per persona)

Main +

Calories 529.97 kcal n.d.

Fat 21.27 g n.d.

Carbohydrates 78.6 g n.d.

Protein 11.27 g n.d.

Fibers 7.63 g n.d.

Water 61.05 g n.d.

Ashes 0.89 g n.d.

Sugars 24.69 g n.d.

Starch 36.82 g n.d.

Minerals +

Calcium 75.04 mg n.d.

Sodium 35.33 mg n.d.

Phosphorus 256.39 mg n.d.

Potassium 465.68 mg n.d.

Iron 2.75 mg n.d.

Magnesium 46.37 mg n.d.

Zinc 0.73 mg n.d.

Copper 0.35 mg n.d.

Manganese 0.62 mg n.d.

Selenium 2.17 mcg n.d.

Fluorine 0.81 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.31 mg n.d.

B2 0.23 mg n.d.

B3 4.31 mg n.d.

B5 0.21 mg n.d.

B6 0.28 mg n.d.

B9 0.75 mcg n.d.

B12 0.29 mcg n.d.

C 5.29 mg n.d.

E 3.8 mg n.d.

B12 added 0.0 mcg n.d.

D 0.32 mcg n.d.

K 1.74 mcg n.d.

Lipids +

Monounsaturated 5.84 g n.d.

Polyunsaturated 9.45 g n.d.

Saturated 4.27 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 15.29 g n.d.

Amino acids +

Phenylalanine 345.48 g n.d.

Isoleucine 285.95 g n.d.

Histidine 149.42 g n.d.

Leucine 476.23 g n.d.

Lysine 202.54 g n.d.

Methionine 119.04 g n.d.

Tyrosine 238.08 g n.d.

Threonine 214.2 g n.d.

Tryptophan 95.11 g n.d.

Valine 321.58 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 8.8 mg n.d.

Theobromine 56.8 mg n.d.

Caricamento Foto Foto passaggio