8

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Banana peanut butter cookies with dark chocolate

ingredienti

persone

4

Banane

1 unit

Sale iodato

to taste

Fiocchi o chicchi d'avena

200 grams

Burro di arachidi

90 grams

Lievito per dolci

10 grams

Cioccolato fondente, senza latte

40 grams

Zucchero di canna

120 grams

prodotti da forno da Italia

Banana peanut butter cookies with dark chocolate

Banana peanut butter cookies with dark chocolate

vegano con glutine ricco in potassio ricco in fosforo con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Banana peanut butter cookies with dark chocolate

The Banana Cookies! A concentrate of goodness and energy!

Foto preparazione Banana peanut butter cookies with dark chocolate

step 1

In a bowl, add oats sugar, crushed very well banana, peanut butter, baking powder and a pinch of salt, then add the chocolate.

Foto preparazione Banana peanut butter cookies with dark chocolate

step 2

initially Mix with a fork and then continue with your hands, you will have to have a fairly sticky consistency such as to be able to form the crushed like patties.

Foto preparazione Banana peanut butter cookies with dark chocolate

step 3

If the mixture becomes too dry, add a few tablespoons of water I did not need it.

Foto preparazione Banana peanut butter cookies with dark chocolate

step 4

Preheat oven to 190 ° and prepare a baking sheet covered with greaseproof paper on which we are going to put cookies.

Foto preparazione Banana peanut butter cookies with dark chocolate

step 5

Bake for about 15-20 minutes, until desired browning!

Foto preparazione Banana peanut butter cookies with dark chocolate

step 6

Let cool before eating them, again if you resist !! : P

fabbisogno giornaliero
(per persona)

Main +

Calories 526.18 kcal n.d.

Fat 17.48 g n.d.

Carbohydrates 81.9 g n.d.

Protein 14.39 g n.d.

Fibers 8.41 g n.d.

Water 26.34 g n.d.

Ashes 2.38 g n.d.

Sugars 39.53 g n.d.

Starch 2.6 g n.d.

Minerals +

Calcium 69.37 mg n.d.

Sodium 236.26 mg n.d.

Phosphorus 363.36 mg n.d.

Potassium 552.28 mg n.d.

Iron 3.36 mg n.d.

Magnesium 146.26 mg n.d.

Zinc 2.82 mg n.d.

Copper 0.55 mg n.d.

Manganese 3.01 mg n.d.

Selenium 2.95 mcg n.d.

Fluorine 0.62 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.41 mg n.d.

B2 0.14 mg n.d.

B3 3.87 mg n.d.

B5 1.08 mg n.d.

B6 0.26 mg n.d.

B9 0.8 mcg n.d.

B12 0.0 mcg n.d.

C 2.4 mg n.d.

E 1.48 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.88 mcg n.d.

Total choline (Vit. J) 38.86 mg n.d.

Lipids +

Monounsaturated 7.75 g n.d.

Polyunsaturated 4.73 g n.d.

Saturated 4.47 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 12.48 g n.d.

Amino acids +

Phenylalanine 0.76 g n.d.

Isoleucine 0.53 g n.d.

Histidine 0.36 g n.d.

Leucine 1.03 g n.d.

Lysine 0.54 g n.d.

Methionine 0.22 g n.d.

Tyrosine 0.5 g n.d.

Threonine 0.45 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.68 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 6.6 mg n.d.

Theobromine 42.6 mg n.d.

Caricamento Foto Foto passaggio