Barchette of stuffed endive pate cannelini beans

ingredienti

persone

3

Olio extravergine di oliva

2 spoons

Sesamo

1 spoon

Sale

1 pinch

Pepe

to taste

Indivia

100 grams

Fagioli cannellini, in scatola

80 grams

Barchette of stuffed endive pate cannelini beans

Barchette of stuffed endive pate cannelini beans

pronta in

14 minuti

difficoltà

categoria

starters
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Barchette of stuffed endive pate cannelini beans

How to transform a few simple ingredients for a snack or a delicious appetizer but especially healthy.

Foto preparazione Barchette of stuffed endive pate cannelini beans

step 1

Mash the beans with a fork, you need not be accurate if there remains some larger piece is also better, season with salt and pepper and oil, mix well.
Foto preparazione Barchette of stuffed endive pate cannelini beans

step 2

Fill the Belgian leaves creating a kind of boats and arrange on a plate.
Foto preparazione Barchette of stuffed endive pate cannelini beans

step 3

Sprinkle with sesame seeds to taste and even a pinch of pepper, and voila ready! A little taste great job!

fabbisogno giornaliero (per persona)

Main +

Calories 106.82 kcal n.d.

Fat 7.68 g n.d.

Carbohydrates 7.27 g n.d.

Protein 2.88 g n.d.

Fibers 2.82 g n.d.

Water 50.23 g n.d.

Ashes 1.04 g n.d.

Sugars 0.16 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 60.69 mg n.d.

Sodium 179.01 mg n.d.

Phosphorus 64.46 mg n.d.

Potassium 200.02 mg n.d.

Iron 1.28 mg n.d.

Magnesium 28.63 mg n.d.

Zinc 0.7 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.35 mg n.d.

Selenium 2.67 mcg n.d.

Fluorine 0.11 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 724.42 IU n.d.

A RAE 36.09 mcgRAE n.d.

B1 0.09 mg n.d.

B2 0.06 mg n.d.

B3 0.4 mg n.d.

B5 0.35 mg n.d.

B6 0.06 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.36 mg n.d.

E 1.33 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 82.33 mcg n.d.

Lipids +

Monounsaturated 5.43 g n.d.

Polyunsaturated 1.43 g n.d.

Saturated 1.18 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.17 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.09 g n.d.

Leucine 0.24 g n.d.

Lysine 0.18 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.16 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio