4

condividi su

oat bars and peanut butter

ingredienti

persone

8

Fiocchi o chicchi d'avena

3 cups

Miele

1/2 cup

Burro di arachidi

1 cup

Dolci da Italia - Piemonte

oat bars and peanut butter

oat bars and peanut butter

vegetariano con glutine ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta oat bars and peanut butter

Energy bars only 3 ingredients, healthy and good, perfect for snack time

Foto preparazione oat bars and peanut butter

step 1

In a microwave-proof bowl put honey and peanut butter, pass for 2 minutes in the microwave, stir well so that they form a smooth cream.

Foto preparazione oat bars and peanut butter

step 2

Combine the oats, stir quickly and pour the mixture onto a sheet of parchment paper, crushed a little 'to enlarge the whole with a spatula, cover with another sheet of parchment paper

Foto preparazione oat bars and peanut butter

step 3

with the aid of a rolling pin roll the mixture into a thick sheet about one centimeter or less.

Foto preparazione oat bars and peanut butter

step 4

Transferred the sheet obtained in the refrigerator for a night, enclosed between the two sheets of paper. The next day, cut out some squares of paper, a score will be used to intermezzare the oat bars.

Foto preparazione oat bars and peanut butter

step 5

Cut the mixture into squares or rectangles, I've made about 20 plus some irregular deviation from the edges.

Foto preparazione oat bars and peanut butter

step 6

Shape into turrets layered with baking paper

fabbisogno giornaliero
(per persona)

Main +

Calories 575.15 kcal n.d.

Fat 21.15 g n.d.

Carbohydrates 79.97 g n.d.

Protein 21.1 g n.d.

Fibers 11.37 g n.d.

Water 10.78 g n.d.

Ashes 2.52 g n.d.

Sugars 20.16 g n.d.

Starch 1.59 g n.d.

Minerals +

Calcium 60.34 mg n.d.

Sodium 159.24 mg n.d.

Phosphorus 535.21 mg n.d.

Potassium 605.24 mg n.d.

Iron 4.59 mg n.d.

Magnesium 198.06 mg n.d.

Zinc 4.23 mg n.d.

Copper 0.72 mg n.d.

Manganese 4.66 mg n.d.

Selenium 2.81 mcg n.d.

Fluorine 1.49 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.67 mg n.d.

B2 0.17 mg n.d.

B3 5.24 mg n.d.

B5 1.48 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.11 mg n.d.

E 2.03 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.16 mcg n.d.

Total choline (Vit. J) 46.72 mg n.d.

Lipids +

Monounsaturated 9.72 g n.d.

Polyunsaturated 6.87 g n.d.

Saturated 3.62 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.58 g n.d.

Amino acids +

Phenylalanine 1.12 g n.d.

Isoleucine 0.77 g n.d.

Histidine 0.52 g n.d.

Leucine 1.55 g n.d.

Lysine 0.8 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.73 g n.d.

Threonine 0.65 g n.d.

Tryptophan 0.26 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio