6

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Oat Bars and maqui berries

ingredienti

persone

5

Avena soffiata

50 grams

Bacche di Maqui

30 grams

Miele

30 grams

Noci Pecan

50 grams

Cioccolato fondente 80%min, con latte

250 grams

Dolci da Italia

Oat Bars and maqui berries

Oat Bars and maqui berries

vegetariano con lattosio con noci ricco in ferro ricco in potassio ricco in magnesio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Oat Bars and maqui berries

Energetic but surprisingly light, ideal for those looking for a reserve of energy to spend during sports or study. Crisp, easy and quick to prepare: these bars will please sports home ... and not only them!

Foto preparazione Oat Bars and maqui berries

step 1

Slices the chocolate, pour into a bowl and make steel melt in a double boiler with honey.

Foto preparazione Oat Bars and maqui berries

step 2

Chop knife pecans and mix them in a bowl with berries of Maqui and blown oats. Versa all in the melted chocolate and mix with a spatula.

Foto preparazione Oat Bars and maqui berries

step 3

Overlaid with a transparent film 25 cm rectangular mold, pour the mixture and schiaccialo well.

Foto preparazione Oat Bars and maqui berries

step 4

Using the back of a wet spoon leveling the surface, cover with a second sheet of film, passes with a rolling pin so as to make the surface smooth.

Foto preparazione Oat Bars and maqui berries

step 5

Make firm up at room temperature for at least 2 hours. Switch in the refrigerator for 1 hour then cuts the fingers.

Foto preparazione Oat Bars and maqui berries

step 6

You can keep them for a few days in a glass jar in a refrigerator.

fabbisogno giornaliero
(per persona)

Main +

Calories 441.73 kcal n.d.

Fat 29.08 g n.d.

Carbohydrates 38.2 g n.d.

Protein 6.74 g n.d.

Fibers 12.03 g n.d.

Water 2.87 g n.d.

Ashes 2.13 g n.d.

Sugars 8.1 g n.d.

Starch 0.05 g n.d.

Minerals +

Calcium 63.26 mg n.d.

Sodium 12.44 mg n.d.

Phosphorus 280.24 mg n.d.

Potassium 502.02 mg n.d.

Iron 9.45 mg n.d.

Magnesium 193.42 mg n.d.

Zinc 5.68 mg n.d.

Copper 1.8 mg n.d.

Manganese 3.03 mg n.d.

Selenium 4.48 mcg n.d.

Fluorine 1.42 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.23 mg n.d.

B2 0.07 mg n.d.

B3 0.91 mg n.d.

B5 0.32 mg n.d.

B6 0.05 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.14 mg n.d.

E 0.34 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.2 mcg n.d.

Total choline (Vit. J) 27.03 mg n.d.

Lipids +

Monounsaturated 12.36 g n.d.

Polyunsaturated 3.19 g n.d.

Saturated 16.96 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 15.55 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.31 g n.d.

Histidine 0.18 g n.d.

Leucine 0.54 g n.d.

Lysine 0.34 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.3 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 40.0 mg n.d.

Theobromine 648.5 mg n.d.

Caricamento Foto Foto passaggio