54 ricette

Protein bars vegan

ingredienti

persone

4

Riso soffiato

40 grams

Semi di lino

1 spoon

Banane

2 unit

Sciroppo d'acero

3 spoons

Olio extravergine di oliva

2 spoons

Cannella macinata

1 teaspoon

Fiocchi o chicchi d'avena

55 grams

Cioccolato fondente vegano

100 grams

Nocciole essiccate

50 grams

Quinoa

50 grams

Mandorle

50 grams

Protein bars vegan

Protein bars vegan

pronta in

30 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Protein bars vegan

Protein bars!

Foto preparazione Protein bars vegan

step 1

Cook the quinoa in 300 ml of unsalted water. Drain and let cool
Foto preparazione Protein bars vegan

step 2

Blend all dry ingredients. Except the chocolate, which triteremo to make the chocolate chips.
Foto preparazione Protein bars vegan

step 3

In a bowl mashed very ripe bananas. Add oil and maple syrup and cinnamon.
Foto preparazione Protein bars vegan

step 4

Combine everything. And put the act on a baking sheet with parchment paper!
Foto preparazione Protein bars vegan

step 5

Bake for 10 minutes at 180 degrees. Then lower to 160 degrees for 20 minutes.
Foto preparazione Protein bars vegan

step 6

Allow to cool and then cut into rectangles.
Foto preparazione Protein bars vegan

step 7

Bake again just to dry them. A few minutes just.

fabbisogno giornaliero (per persona)

Main +

Calories 390.71 kcal n.d.

Fat 21.58 g n.d.

Carbohydrates 44.1 g n.d.

Protein 10.42 g n.d.

Fibers 7.03 g n.d.

Water 46.56 g n.d.

Ashes 1.75 g n.d.

Sugars 8.62 g n.d.

Starch 17.02 g n.d.

Minerals +

Calcium 79.33 mg n.d.

Sodium 2.7 mg n.d.

Phosphorus 268.09 mg n.d.

Potassium 542.92 mg n.d.

Iron 3.05 mg n.d.

Magnesium 121.77 mg n.d.

Zinc 1.96 mg n.d.

Copper 0.57 mg n.d.

Manganese 2.29 mg n.d.

Selenium 3.96 mcg n.d.

Fluorine 1.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 47.08 IU n.d.

A RAE 2.28 mcgRAE n.d.

B1 0.35 mg n.d.

B2 0.26 mg n.d.

B3 1.79 mg n.d.

B5 0.78 mg n.d.

B6 0.41 mg n.d.

B9 24.89 mcg n.d.

B12 0.0 mcg n.d.

C 5.34 mg n.d.

E 6.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.52 mcg n.d.

Lipids +

Monounsaturated 14.09 g n.d.

Polyunsaturated 4.7 g n.d.

Saturated 2.15 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.29 g n.d.

Leucine 0.7 g n.d.

Lysine 0.37 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio