54 ricette

10

condividi su

Protein bars vegan

ingredienti

persone

4

Riso soffiato

40 grams

Semi di lino

1 spoon

Banane

2 unit

Sciroppo d'acero

3 spoons

Olio extravergine di oliva

2 spoons

Cannella macinata

1 teaspoon

Fiocchi o chicchi d'avena

55 grams

Cioccolato fondente, senza latte

100 grams

Nocciole essiccate

50 grams

Quinoa

50 grams

Mandorle

50 grams

Dolci da Italia

Protein bars vegan

Protein bars vegan

vegano con glutine con noci

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Protein bars vegan

Protein bars!

Foto preparazione Protein bars vegan

step 1

Cook the quinoa in 300 ml of unsalted water. Drain and let cool
Foto preparazione Protein bars vegan

step 2

Blend all dry ingredients. Except the chocolate, which triteremo to make the chocolate chips.
Foto preparazione Protein bars vegan

step 3

In a bowl mashed very ripe bananas. Add oil and maple syrup and cinnamon.
Foto preparazione Protein bars vegan

step 4

Combine everything. And put the act on a baking sheet with parchment paper!
Foto preparazione Protein bars vegan

step 5

Bake for 10 minutes at 180 degrees. Then lower to 160 degrees for 20 minutes.
Foto preparazione Protein bars vegan

step 6

Allow to cool and then cut into rectangles.
Foto preparazione Protein bars vegan

step 7

Bake again just to dry them. A few minutes just.

fabbisogno giornaliero
(per persona)

Main +

Calories 566.21 kcal n.d.

Fat 28.88 g n.d.

Carbohydrates 69.12 g n.d.

Protein 11.65 g n.d.

Fibers 8.41 g n.d.

Water 51.55 g n.d.

Ashes 2.0 g n.d.

Sugars 30.56 g n.d.

Starch 17.02 g n.d.

Minerals +

Calcium 100.63 mg n.d.

Sodium 38.5 mg n.d.

Phosphorus 305.14 mg n.d.

Potassium 647.22 mg n.d.

Iron 3.76 mg n.d.

Magnesium 153.17 mg n.d.

Zinc 2.56 mg n.d.

Copper 0.71 mg n.d.

Manganese 2.41 mg n.d.

Selenium 4.66 mcg n.d.

Fluorine 1.22 mcg n.d.

Vitamins +

A 0.11 mcg n.d.

B1 0.37 mg n.d.

B2 0.51 mg n.d.

B3 1.97 mg n.d.

B5 0.8 mg n.d.

B6 0.42 mg n.d.

B9 24.94 mcg n.d.

B12 0.0 mcg n.d.

C 5.34 mg n.d.

E 6.38 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.87 mcg n.d.

Lipids +

Monounsaturated 16.9 g n.d.

Polyunsaturated 4.95 g n.d.

Saturated 7.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.53 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.31 g n.d.

Leucine 0.76 g n.d.

Lysine 0.42 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.29 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.52 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 16.5 mg n.d.

Theobromine 106.5 mg n.d.

Caricamento Foto Foto passaggio