Base for pizza spelled and pumpkin

ingredienti

persone

2

Acqua

0.28 liters

Miele

1 spoon

Olio extravergine di oliva

1.5 teaspoons

Farina di farro integrale

400 grams

Zucca

80 grams

Sale marino integrale

5 grams

Lievito di birra secco

10 grams

Base for pizza spelled and pumpkin

Base for pizza spelled and pumpkin

pronta in

20 minuti

difficoltà

categoria

prodotti da forno
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine

Foto Ricetta Base for pizza spelled and pumpkin

This whole pizza healthy is much more digestible thanks allutilizzo of spelled flour, is soft, lightweight, incredibly easy and, last but not least, approved by my boyfriend. That's love!

Foto preparazione Base for pizza spelled and pumpkin

step 1

Cut the pumpkin into cubes using a vegetable peeler to remove the skin. Arrange a basket for steam cooking in a pot with about 4cm of water and cuoceteci the pumpkin for about 15min until it is tender
Foto preparazione Base for pizza spelled and pumpkin

step 2

Mix water with honey or sugar and baking powder in a large glass and let stand for 5 minutes. In the meantime, take a large bowl and mix the 400g of flour with oil and salt.
Foto preparazione Base for pizza spelled and pumpkin

step 3

Unite all the water to mix with flour and with a gentle, circular motion stir the mixture for 1 minute at the most, this helps not to develop the gluten and does not make hard dough for baking
Foto preparazione Base for pizza spelled and pumpkin

step 4

You do not need to mix it perfectly, the mix will be quite humid. Cover the bowl with plastic wrap or a damp cloth
Foto preparazione Base for pizza spelled and pumpkin

step 5

refrigerate for 24 hours, 24 hours !! The time it takes to make the best pizza, soft and digestible of the world! :
Foto preparazione Base for pizza spelled and pumpkin

step 6

Now sprinkle the flour on the work surface and knead the base to make it homogeneous. You will need enough flour to form a dough that does not stick
Foto preparazione Base for pizza spelled and pumpkin

step 7

Roll out the dough with hands so as to form a rectangle and fold the two short sides one on each other towards the center
Foto preparazione Base for pizza spelled and pumpkin

step 8

Turn over your rectangle so that the part with the folds will be down, divide it into 2 or 3 equal parts and formed of pats. 2 pats if you want a higher pizza, 3 but if you like thinner
Foto preparazione Base for pizza spelled and pumpkin

step 9

Roll out the dough with a rolling pin, I lho stretched too thin because I like the high, but you can choose to roll it however you like. No matter how subtle, it will always remain quite soft.
Foto preparazione Base for pizza spelled and pumpkin

step 10

Now is your time !! Be creative with the dressing, but keep it simple. I topped mine with collard greens, cherry tomatoes, rosemary, sage, pepper, a pinch of salt and a little olive dolio!
Foto preparazione Base for pizza spelled and pumpkin

step 11

Preheat the oven to 250 ° and place the stone for pizza or pizza stone if you have one in the intermediate shelf. When it is hot bake the pizza and cook for 5 minutes or 6 minutes if you use a regular pan
Foto preparazione Base for pizza spelled and pumpkin

step 12

This mixture is very light, soft and will leave you satiated for much longer without inflating like other pizzas.
Foto preparazione Base for pizza spelled and pumpkin

step 13

I'm sure that this recipe will not disappoint! winning the element is definitely its light weight and high digeribilitàimbattibile !!!
Foto preparazione Base for pizza spelled and pumpkin

step 14

Can a pizza to be so good and healthy at the same time ?? Yes!! Here it is:
Foto preparazione Base for pizza spelled and pumpkin

step 15

Note: You can prepare the base the day before and have it ready for the next evening:

fabbisogno giornaliero (per persona)

Main +

Calories 801.03 kcal n.d.

Fat 11.12 g n.d.

Carbohydrates 142.7 g n.d.

Protein 32.45 g n.d.

Fibers 24.57 g n.d.

Water 141.82 g n.d.

Ashes 0.44 g n.d.

Sugars 8.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 6.33 mg n.d.

Sodium 9.01 mg n.d.

Phosphorus 32.25 mg n.d.

Potassium 188.98 mg n.d.

Iron 0.17 mg n.d.

Magnesium 4.3 mg n.d.

Zinc 0.43 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.03 mg n.d.

Selenium 0.48 mcg n.d.

Fluorine 100.38 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.55 mg n.d.

B2 0.2 mg n.d.

B3 2.02 mg n.d.

B5 0.69 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.07 mg n.d.

E 0.43 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.83 mcg n.d.

Lipids +

Monounsaturated 2.41 g n.d.

Polyunsaturated 0.32 g n.d.

Saturated 0.48 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.05 g n.d.

Leucine 0.15 g n.d.

Lysine 0.16 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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