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Carrot sticks with crunchy breading

ingredienti

persone

5

Carote

3 unit

Latte intero

1 glass

Zenzero macinato

1 teaspoon

Cannella

to taste

Olio extravergine di oliva

1 spoon

Sale

to taste

Cereali Corn flakes, a basso contenuto di sodio

80 grams

starters da Italia

Carrot sticks with crunchy breading

Carrot sticks with crunchy breading

vegetariano con glutine con lattosio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Carrot sticks with crunchy breading

A great finger food to serve hot, accompanied by a good drink, this is the Recipe carrot sticks with crunchy breading. The preparation is very simple, in fact it is carrots first steamed, cut into sticks, then soaked in milk and spices, and finally breaded in corn flakes, finely chopped, cooking to create the extremely crisp crust is performed in the oven that say more ? The taste meets lightly, but now we come to the recipe ..

Foto preparazione Carrot sticks with crunchy breading

step 1

Peel the carrots, check them into the ends, wash and cook in steam for 30 minutes.
Foto preparazione Carrot sticks with crunchy breading

step 2

Divide into two halves carrots, then cut horizontally and subsequently vertically, ricaverete so many sticks.
Foto preparazione Carrot sticks with crunchy breading

step 3

Pour into a bowl the milk, cinnamon and ginger, mix together. Chop mixer with corn flakes.
Foto preparazione Carrot sticks with crunchy breading

step 4

Wet the sticks into the pot with milk and spices.
Foto preparazione Carrot sticks with crunchy breading

step 5

Grease with the oil a baking dish and turn the oven in a convection mode, it will reach the temperature of 200 degrees.
Foto preparazione Carrot sticks with crunchy breading

step 6

Now well drained 2 carrot sticks and panateli completely, only one board 2 pieces at a time because they put more corn flakes get wet.
Foto preparazione Carrot sticks with crunchy breading

step 7

Place them on the baking sheet, spacing them from each other.
Foto preparazione Carrot sticks with crunchy breading

step 8

When the oven has reached the temperature of 200 degrees cook for 20/25 minutes, controlled because everyone knows their oven, however when the sticks are well browned are ready. At the end of cooking salt.

fabbisogno giornaliero
(per persona)

Main +

Calories 109.83 kcal n.d.

Fat 2.7 g n.d.

Carbohydrates 20.01 g n.d.

Protein 2.34 g n.d.

Fibers 1.47 g n.d.

Water 55.16 g n.d.

Ashes 0.8 g n.d.

Sugars 3.99 g n.d.

Starch 0.57 g n.d.

Minerals +

Calcium 47.44 mg n.d.

Sodium 116.28 mg n.d.

Phosphorus 41.09 mg n.d.

Potassium 174.58 mg n.d.

Iron 0.6 mg n.d.

Magnesium 10.05 mg n.d.

Zinc 0.23 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.23 mg n.d.

Selenium 1.9 mcg n.d.

Fluorine 4.0 mcg n.d.

Vitamins +

A 9.93 mcg n.d.

B1 0.04 mg n.d.

B2 0.09 mg n.d.

B3 0.52 mg n.d.

B5 0.21 mg n.d.

B6 0.08 mg n.d.

B9 0.01 mcg n.d.

B12 0.1 mcg n.d.

C 2.36 mg n.d.

E 0.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.87 mcg n.d.

K 6.65 mcg n.d.

Lipids +

Monounsaturated 1.65 g n.d.

Polyunsaturated 0.32 g n.d.

Saturated 0.73 g n.d.

Cholesterol 2.2 mg n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.07 g n.d.

Histidine 0.04 g n.d.

Leucine 0.1 g n.d.

Lysine 0.07 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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