Bb: berenjena burger

ingredienti

persone

1

Melanzane

1 half

Rucola

to taste

Sottiletta

1 unit

Maionese

1 teaspoon

Pomodori ciliegini

3 unit

Soia Burger

1 unit

Bb: berenjena burger

Bb: berenjena burger

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con lattosio

Foto Ricetta Bb: berenjena burger

Sandwich served with a good beer and a good movie!

Foto preparazione Bb: berenjena burger

step 1

First, cut the eggplant into slices and grill them even less than half. Cook the soy burger as indicated on the package.
Foto preparazione Bb: berenjena burger

step 2

After grilling the burger, melt on it a sottiletta. Cut the bread and toast according to taste.
Foto preparazione Bb: berenjena burger

step 3

We compose the sandwich: start with a layer of tomatoes which can also be flavored with oregano, olive oil and salt. We put the burger, grilled eggplant, arugula or salad, and if we wish, mayonnaise. Good dinner!

fabbisogno giornaliero (per persona)

Main +

Calories 346.06 kcal n.d.

Fat 16.13 g n.d.

Carbohydrates 14.9 g n.d.

Protein 32.56 g n.d.

Fibers 17.43 g n.d.

Water 179.17 g n.d.

Ashes 1.45 g n.d.

Sugars 4.71 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 19.8 mg n.d.

Sodium 33.5 mg n.d.

Phosphorus 48.52 mg n.d.

Potassium 446.64 mg n.d.

Iron 0.5 mg n.d.

Magnesium 24.87 mg n.d.

Zinc 0.32 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.35 mg n.d.

Selenium 0.51 mcg n.d.

Fluorine 3.83 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 679.53 IU n.d.

A RAE 33.84 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.05 mg n.d.

B3 0.75 mg n.d.

B5 0.32 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 12.96 mg n.d.

E 0.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.29 mcg n.d.

Lipids +

Monounsaturated 0.94 g n.d.

Polyunsaturated 2.43 g n.d.

Saturated 0.59 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.02 g n.d.

Leucine 0.07 g n.d.

Lysine 0.06 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio