5

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Bb: berenjena burger

ingredienti

persone

1

Melanzane

1 half

Rucola

to taste

Sottiletta

1 unit

Maionese

1 teaspoon

Pomodori ciliegini

3 unit

Soia Burger

1 unit

Piatti Unici da Italia - Puglia

Bb: berenjena burger

Bb: berenjena burger

vegetariano con uova con lattosio ricco in fibre

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bb: berenjena burger

Sandwich served with a good beer and a good movie!

Foto preparazione Bb: berenjena burger

step 1

First, cut the eggplant into slices and grill them even less than half. Cook the soy burger as indicated on the package.

Foto preparazione Bb: berenjena burger

step 2

After grilling the burger, melt on it a sottiletta. Cut the bread and toast according to taste.

Foto preparazione Bb: berenjena burger

step 3

We compose the sandwich: start with a layer of tomatoes which can also be flavored with oregano, olive oil and salt. We put the burger, grilled eggplant, arugula or salad, and if we wish, mayonnaise. Good dinner!

fabbisogno giornaliero
(per persona)

Main +

Calories 402.61 kcal n.d.

Fat 20.81 g n.d.

Carbohydrates 17.3 g n.d.

Protein 36.9 g n.d.

Fibers 17.43 g n.d.

Water 179.17 g n.d.

Ashes 1.45 g n.d.

Sugars 5.46 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 152.8 mg n.d.

Sodium 333.5 mg n.d.

Phosphorus 48.52 mg n.d.

Potassium 446.64 mg n.d.

Iron 0.5 mg n.d.

Magnesium 24.87 mg n.d.

Zinc 0.32 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.35 mg n.d.

Selenium 0.51 mcg n.d.

Fluorine 3.83 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.07 mg n.d.

B3 1.19 mg n.d.

B5 0.39 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 12.96 mg n.d.

E 1.35 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.29 mcg n.d.

Lipids +

Monounsaturated 0.94 g n.d.

Polyunsaturated 2.43 g n.d.

Saturated 3.72 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.38 g n.d.

Amino acids +

Phenylalanine 0.07 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.03 g n.d.

Leucine 0.09 g n.d.

Lysine 0.08 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.08 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio