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Glasses of sushi tuna on purple puree

ingredienti

persone

2

Noce moscata

1 teaspoon

Buccia di limone

1 spoon

Succo di limone

2 spoons

Pepe nero

to taste

Sale iodato

1 pinch

Olio extravergine di oliva

2 spoons

Tonno

200 grams

Riso basmati

100 grams

Patate rosse

400 grams

Primi Piatti da Italia

Glasses of sushi tuna on purple puree

Glasses of sushi tuna on purple puree

con glutine con pesce fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

35 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Glasses of sushi tuna on purple puree

A mashed attractive color that obtained from purple potatoes, basic ingredient of this recipe. The purple potatoes owe their color to the high content of anthocyanins, pigments from antioxidant properties and anti-cancer. Combine the basmati rice and a tuna tartare give a very elegant touch to the recipe and tasty ... excellent as a first course, or served in smaller glasses as delicious appetizer gluten free. #intothefitness

Foto preparazione Glasses of sushi tuna on purple puree

step 1

Peel the potatoes and purple cuocile steam for about 15 minutes, until it will be easy to pierce with a fork and then pass them in the potato masher to obtain a dense and smooth puree.

Foto preparazione Glasses of sushi tuna on purple puree

step 2

Season the puree with olive oil, salt and a little 'of nutmeg, then with the help of a lot to a few fill glass containers for a third of their volume and let cool.

Foto preparazione Glasses of sushi tuna on purple puree

step 3

Meanwhile, continue with cooking rice holding it al dente, then condiscilo with a little oil and a splash of lemon juice and let it cool.

Foto preparazione Glasses of sushi tuna on purple puree

step 4

Meanwhile derived from tuna tartare -rigorosamente defrosted! - by using a sharp knife and discarding any fibrous parts.

Foto preparazione Glasses of sushi tuna on purple puree

step 5

Arrange the rice above the purple puree layer, filling for another third of the glass containers.

Foto preparazione Glasses of sushi tuna on purple puree

step 6

Spice it the tuna tartare with a pinch of salt, a few drops of lemon juice, olive oil and lemon zest and full layers in the glasses filling the final third.

Foto preparazione Glasses of sushi tuna on purple puree

step 7

Sprinkle the top of the tartar with the ground black pepper at the moment, still pours a drop of oil on the surface and serve garnished with a few strip of lemon zest. Gusta at room temperature.

fabbisogno giornaliero
(per persona)

Main +

Calories 480.96 kcal n.d.

Fat 10.84 g n.d.

Carbohydrates 69.31 g n.d.

Protein 29.82 g n.d.

Fibers 4.15 g n.d.

Water 230.15 g n.d.

Ashes 3.75 g n.d.

Sugars 2.8 g n.d.

Starch 59.68 g n.d.

Minerals +

Calcium 56.78 mg n.d.

Sodium 147.13 mg n.d.

Phosphorus 380.11 mg n.d.

Potassium 1256.82 mg n.d.

Iron 4.83 mg n.d.

Magnesium 87.17 mg n.d.

Zinc 1.99 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.83 mg n.d.

Selenium 44.99 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 16.0 mcg n.d.

B1 0.46 mg n.d.

B2 0.18 mg n.d.

B3 19.49 mg n.d.

B5 1.58 mg n.d.

B6 1.26 mg n.d.

B9 112.5 mcg n.d.

B12 1.9 mcg n.d.

C 24.23 mg n.d.

E 1.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.07 mcg n.d.

Lipids +

Monounsaturated 7.6 g n.d.

Polyunsaturated 1.54 g n.d.

Saturated 2.11 g n.d.

Cholesterol 47.0 mg n.d.

unsaturated 9.16 g n.d.

Amino acids +

Phenylalanine 1.18 g n.d.

Isoleucine 1.25 g n.d.

Histidine 0.78 g n.d.

Leucine 2.23 g n.d.

Lysine 2.31 g n.d.

Methionine 0.78 g n.d.

Tyrosine 0.92 g n.d.

Threonine 1.18 g n.d.

Tryptophan 0.32 g n.d.

Valine 1.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio