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Glasses of sushi tuna on purple puree

ingredients

servings

2

Nutmeg

1 teaspoon

Lemon peel

1 spoon

Lemon juice

2 spoons

Black pepper

to taste

Iodized salt

1 pinch

Extra virgin olive oil

2 spoons

Tuna

200 oz

Basmati rice

100 oz

Red potatoes

400 oz

first courses from Italy

Glasses of sushi tuna on purple puree

Glasses of sushi tuna on purple puree

with fish source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Glasses of sushi tuna on purple puree

A mashed attractive color that obtained from purple potatoes, basic ingredient of this recipe. The purple potatoes owe their color to the high content of anthocyanins, pigments from antioxidant properties and anti-cancer. Combine the basmati rice and a tuna tartare give a very elegant touch to the recipe and tasty ... excellent as a first course, or served in smaller glasses as delicious appetizer gluten free. #intothefitness

Glasses of sushi tuna on purple puree step 1

step 1

Peel the potatoes and purple cuocile steam for about 15 minutes, until it will be easy to pierce with a fork and then pass them in the potato masher to obtain a dense and smooth puree.

Glasses of sushi tuna on purple puree step 2

step 2

Season the puree with olive oil, salt and a little 'of nutmeg, then with the help of a lot to a few fill glass containers for a third of their volume and let cool.

Glasses of sushi tuna on purple puree step 3

step 3

Meanwhile, continue with cooking rice holding it al dente, then condiscilo with a little oil and a splash of lemon juice and let it cool.

Glasses of sushi tuna on purple puree step 4

step 4

Meanwhile derived from tuna tartare -rigorosamente defrosted! - by using a sharp knife and discarding any fibrous parts.

Glasses of sushi tuna on purple puree step 5

step 5

Arrange the rice above the purple puree layer, filling for another third of the glass containers.

Glasses of sushi tuna on purple puree step 6

step 6

Spice it the tuna tartare with a pinch of salt, a few drops of lemon juice, olive oil and lemon zest and full layers in the glasses filling the final third.

Glasses of sushi tuna on purple puree step 7

step 7

Sprinkle the top of the tartar with the ground black pepper at the moment, still pours a drop of oil on the surface and serve garnished with a few strip of lemon zest. Gusta at room temperature.

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