Drive away with green broad beans and ricotta
first courses from Italy
Glasses of sushi tuna on purple puree
Glasses of sushi tuna on purple puree
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A mashed attractive color that obtained from purple potatoes, basic ingredient of this recipe. The purple potatoes owe their color to the high content of anthocyanins, pigments from antioxidant properties and anti-cancer. Combine the basmati rice and a tuna tartare give a very elegant touch to the recipe and tasty ... excellent as a first course, or served in smaller glasses as delicious appetizer gluten free. #intothefitness
preparation
step 1
Peel the potatoes and purple cuocile steam for about 15 minutes, until it will be easy to pierce with a fork and then pass them in the potato masher to obtain a dense and smooth puree.
step 2
Season the puree with olive oil, salt and a little 'of nutmeg, then with the help of a lot to a few fill glass containers for a third of their volume and let cool.
step 3
Meanwhile, continue with cooking rice holding it al dente, then condiscilo with a little oil and a splash of lemon juice and let it cool.
step 4
Meanwhile derived from tuna tartare -rigorosamente defrosted! - by using a sharp knife and discarding any fibrous parts.
step 5
Arrange the rice above the purple puree layer, filling for another third of the glass containers.
step 6
Spice it the tuna tartare with a pinch of salt, a few drops of lemon juice, olive oil and lemon zest and full layers in the glasses filling the final third.
step 7
Sprinkle the top of the tartar with the ground black pepper at the moment, still pours a drop of oil on the surface and serve garnished with a few strip of lemon zest. Gusta at room temperature.