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Cream puffs homemade

ingredienti

persone

13

Sale iodato

1 pinch

Uova

3 unit

Farina di frumento tipo 00

3 spoons

Zucchero bianco

3 spoons

Uovo, tuorlo

5 unit

Farina di frumento tipo 0

8.82 oz

Acqua

8.82 oz

Olio extravergine di oliva

3.53 oz

Latte intero

26.46 oz

Dolci da Italia - Puglia

Cream puffs homemade

Cream puffs homemade

vegetariano con glutine con uova con lattosio con grassi buoni

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cream puffs homemade

The homemade cream puffs are easy to make and delicious to eat

Foto preparazione Cream puffs homemade

step 1

In a saucepan put the water with oil, and a pinch of salt, and turn on the gas when you start to see the dots in the water we add the flour, turn quickly, and when it is detached from the fund is ready.

Foto preparazione Cream puffs homemade

step 2

We put the dough on a work surface, and let's get cold.

Foto preparazione Cream puffs homemade

step 3

We put the dough in a bowl and add the 3 eggs we work until it absorbs all the egg and becomes soft and smooth. Then we add the other two eggs one by one.

Foto preparazione Cream puffs homemade

step 4

In a pan, put the baking paper and spoon the cream puffs do not very large, we bring in the oven preheated to the maximum and let them brown on this dose out 25 beignets.

Foto preparazione Cream puffs homemade

step 5

Meanwhile, we make the cream in a saucepan put the flour, sugar and grated lemon rind and add the milk gradually stirring constantly.

Foto preparazione Cream puffs homemade

step 6

Finally add the egg yolks, we carry on the gas and turning continually let's thicken.

Foto preparazione Cream puffs homemade

step 7

When it's all cold, we fill the puffs, we add on a dot of cream and put un'amarena, spolverizziomo with powdered sugar.

Foto preparazione Cream puffs homemade

step 8

A tip: There are many types of pastry creams but this is faster to do when we decide to make a cake at the last minute.

fabbisogno giornaliero
(per persona)

Main +

Calories 220.73 kcal n.d.

Fat 12.27 g n.d.

Carbohydrates 21.29 g n.d.

Protein 7.21 g n.d.

Fibers 0.68 g n.d.

Water 86.35 g n.d.

Ashes 0.82 g n.d.

Sugars 5.37 g n.d.

Starch 1.2 g n.d.

Minerals +

Calcium 86.37 mg n.d.

Sodium 59.49 mg n.d.

Phosphorus 129.19 mg n.d.

Potassium 128.63 mg n.d.

Iron 0.73 mg n.d.

Magnesium 15.5 mg n.d.

Zinc 0.76 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.23 mg n.d.

Selenium 19.19 mcg n.d.

Fluorine 13.83 mcg n.d.

Vitamins +

A 74.44 mcg n.d.

B1 0.07 mg n.d.

B2 0.21 mg n.d.

B3 0.35 mg n.d.

B5 0.72 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.52 mcg n.d.

C 0.0 mg n.d.

E 1.56 mg n.d.

B12 added 0.0 mcg n.d.

D 1.42 mcg n.d.

K 4.99 mcg n.d.

Total choline (Vit. J) 94.67 mg n.d.

Lipids +

Monounsaturated 7.48 g n.d.

Polyunsaturated 1.65 g n.d.

Saturated 3.32 g n.d.

Cholesterol 135.59 mg n.d.

unsaturated 9.12 g n.d.

Amino acids +

Phenylalanine 0.33 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.17 g n.d.

Leucine 0.58 g n.d.

Lysine 0.33 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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