banana biscuits, honey and cinnamon

ingredienti

persone

4

Banane

1 unit

Miele

2 spoons

Zucchero di canna

1 spoon

Olio extravergine di oliva

3 spoons

Cannella macinata

1 teaspoon

Farina di riso

100 grams

Farina integrale

250 grams

Bicarbonato di sodio

1 gram

banana biscuits, honey and cinnamon

banana biscuits, honey and cinnamon

pronta in

30 minuti

difficoltà

categoria

Dolci
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine

Foto Ricetta banana biscuits, honey and cinnamon

An alternative to traditional biscuits

Foto preparazione banana biscuits, honey and cinnamon

step 1

Reduce the ripe banana cream with the help of a fork. Mix all ingredients honey or agave syrup, sugar, oil, mixed flour and cinnamon in a bowl
Foto preparazione banana biscuits, honey and cinnamon

step 2

Training with hands and slightly rounded balls of about 3-4 cm crushed that will settle on a baking sheet with parchment paper
Foto preparazione banana biscuits, honey and cinnamon

step 3

Bake at 180 ° C for 12-13 minutes Allow to cool and sprinkle at will with

fabbisogno giornaliero (per persona)

Main +

Calories 417.48 kcal n.d.

Fat 8.17 g n.d.

Carbohydrates 82.22 g n.d.

Protein 9.63 g n.d.

Fibers 6.99 g n.d.

Water 33.98 g n.d.

Ashes 0.53 g n.d.

Sugars 27.74 g n.d.

Starch 38.8 g n.d.

Minerals +

Calcium 32.07 mg n.d.

Sodium 72.03 mg n.d.

Phosphorus 219.08 mg n.d.

Potassium 341.03 mg n.d.

Iron 2.2 mg n.d.

Magnesium 17.13 mg n.d.

Zinc 0.27 mg n.d.

Copper 0.05 mg n.d.

Manganese 0.51 mg n.d.

Selenium 4.2 mcg n.d.

Fluorine 1.31 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 19.89 IU n.d.

A RAE 0.94 mcgRAE n.d.

B1 0.3 mg n.d.

B2 0.13 mg n.d.

B3 3.99 mg n.d.

B5 0.31 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 2.48 mg n.d.

E 1.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.89 mcg n.d.

Lipids +

Monounsaturated 5.59 g n.d.

Polyunsaturated 0.91 g n.d.

Saturated 1.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 370.09 g n.d.

Isoleucine 306.32 g n.d.

Histidine 160.06 g n.d.

Leucine 510.14 g n.d.

Lysine 216.94 g n.d.

Methionine 127.54 g n.d.

Tyrosine 255.08 g n.d.

Threonine 229.44 g n.d.

Tryptophan 101.9 g n.d.

Valine 344.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio