3

condividi su

Cookies campionicon coconut, raisins and hazelnuts

ingredienti

persone

4

Uovo, albume

2 unit

Sale

1 pinch

Sciroppo d'acero

4 spoons

Cocco

50 grams

Nocciole

50 grams

Uva passa, bianca e rossa

50 grams

Dolci da Italia - Piemonte

Cookies campionicon coconut, raisins and hazelnuts

Cookies campionicon coconut, raisins and hazelnuts

vegetariano con uova con noci

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cookies campionicon coconut, raisins and hazelnuts

A real bundle of energy for breakfast or a snack, 15 minutes a pan of delicious cookies that will be snapped up!

Foto preparazione Cookies campionicon coconut, raisins and hazelnuts

step 1

First we turn on the oven to 180 °, and assemble in the egg whites with an electric mixer until stiff. soaked raisins 10 minutes then squeeze water well.
Foto preparazione Cookies campionicon coconut, raisins and hazelnuts

step 2

Chop the nuts finely, to obtain as a flour.
Foto preparazione Cookies campionicon coconut, raisins and hazelnuts

step 3

add the coconut flour, the hazelnuts, raisins and maple syrup by dropping these ingredients on the side of the bowl so as not to deflate the egg whites.
Foto preparazione Cookies campionicon coconut, raisins and hazelnuts

step 4

begin to mix from the bottom upwards with a spatula in order to mix well to obtain a homogeneous mixture.
Foto preparazione Cookies campionicon coconut, raisins and hazelnuts

step 5

Line a plate with the oven paper and placed spoonfuls of compound of spaced apart, I use a small ice cream portioner 30mm and then crush the poles obtained with the back of a cucchia
Foto preparazione Cookies campionicon coconut, raisins and hazelnuts

step 6

Bake in oven for 10 minutes, or until the cookies begin to brown and scent the air.
Foto preparazione Cookies campionicon coconut, raisins and hazelnuts

step 7

Let cool completely on the plate before moving them in an airtight container for biscuits. If they do not disappear once the first snack are kept tightly closed to 3/4 days.

fabbisogno giornaliero
(per persona)

Main +

Calories 190.73 kcal n.d.

Fat 11.33 g n.d.

Carbohydrates 18.83 g n.d.

Protein 4.37 g n.d.

Fibers 2.88 g n.d.

Water 38.82 g n.d.

Ashes 0.7 g n.d.

Sugars 14.45 g n.d.

Starch 0.06 g n.d.

Minerals +

Calcium 41.78 mg n.d.

Sodium 112.84 mg n.d.

Phosphorus 58.91 mg n.d.

Potassium 234.82 mg n.d.

Iron 1.05 mg n.d.

Magnesium 32.14 mg n.d.

Zinc 0.78 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.98 mg n.d.

Selenium 5.14 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.11 mg n.d.

B2 0.35 mg n.d.

B3 0.35 mg n.d.

B5 0.2 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 6.33 mg n.d.

E 1.92 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.19 mcg n.d.

Lipids +

Monounsaturated 5.89 g n.d.

Polyunsaturated 1.05 g n.d.

Saturated 4.27 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.11 g n.d.

Leucine 0.34 g n.d.

Lysine 0.21 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio