54 ricette

5

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Biscuits cookies with chocolate

ingredienti

persone

3

Cacao amaro

3 spoons

Bicarbonato di sodio

1 teaspoon

Fiocchi o chicchi d'avena

6.35 oz

Zucchero di canna

2.12 oz

Latte di soia, gusto vaniglia

2.82 oz

Cannella macinata

2 teaspoons

Mandorle essiccate

3.53 oz

Olio extravergine di oliva, vitaminizzato

1.76 oz

Dolci da Italia

Biscuits cookies with chocolate

Biscuits cookies with chocolate

vegano con glutine con noci ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Biscuits cookies with chocolate

Cookies without flour, only oatmeal and chopped almonds!

Foto preparazione Biscuits cookies with chocolate

step 1

Chop flour is oat flakes lè almonds

Foto preparazione Biscuits cookies with chocolate

step 2

Combine all ingredients by a ball to put it in the fridge for at least half an hour.

Foto preparazione Biscuits cookies with chocolate

step 3

Do the shapes you like you can also add dark chocolate chips.

Foto preparazione Biscuits cookies with chocolate

step 4

Brush with soy milk

Foto preparazione Biscuits cookies with chocolate

step 5

Bake at 180 degrees for 20 minutes

fabbisogno giornaliero
(per persona)

Main +

Calories 673.83 kcal n.d.

Fat 37.13 g n.d.

Carbohydrates 72.9 g n.d.

Protein 19.44 g n.d.

Fibers 13.2 g n.d.

Water 29.91 g n.d.

Ashes 3.38 g n.d.

Sugars 22.25 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 172.56 mg n.d.

Sodium 479.19 mg n.d.

Phosphorus 530.46 mg n.d.

Potassium 653.03 mg n.d.

Iron 5.51 mg n.d.

Magnesium 239.48 mg n.d.

Zinc 3.97 mg n.d.

Copper 1.03 mg n.d.

Manganese 4.37 mg n.d.

Selenium 3.21 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 133.63 mcg n.d.

B1 0.51 mg n.d.

B2 0.43 mg n.d.

B3 2.08 mg n.d.

B5 1.08 mg n.d.

B6 0.43 mg n.d.

B9 0.12 mcg n.d.

B12 0.0 mcg n.d.

C 0.08 mg n.d.

E 10.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.98 mcg n.d.

Total choline (Vit. J) 44.34 mg n.d.

Lipids +

Monounsaturated 24.65 g n.d.

Polyunsaturated 7.89 g n.d.

Saturated 4.92 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 32.54 g n.d.

Amino acids +

Phenylalanine 1.01 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.49 g n.d.

Leucine 1.39 g n.d.

Lysine 0.71 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.58 g n.d.

Threonine 0.65 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.8 mg n.d.

Theobromine 123.42 mg n.d.

Caricamento Foto Foto passaggio