54 ricette

Biscuits cookies with chocolate

ingredienti

persone

3

Cacao amaro

3 spoons

Bicarbonato di sodio

1 teaspoon

Fiocchi o chicchi d'avena

180 grams

Zucchero di canna

60 grams

Latte di soia, gusto vaniglia

80 grams

Cannella macinata

2 teaspoons

Mandorle essiccate

100 grams

Olio extravergine di oliva, vitaminizzato

50 grams

Biscuits cookies with chocolate

Biscuits cookies with chocolate

pronta in

30 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine con noci

Foto Ricetta Biscuits cookies with chocolate

Cookies without flour, only oatmeal and chopped almonds!

Foto preparazione Biscuits cookies with chocolate

step 1

Chop flour is oat flakes lè almonds
Foto preparazione Biscuits cookies with chocolate

step 2

Combine all ingredients by a ball to put it in the fridge for at least half an hour.
Foto preparazione Biscuits cookies with chocolate

step 3

Do the shapes you like you can also add dark chocolate chips.
Foto preparazione Biscuits cookies with chocolate

step 4

Brush with soy milk
Foto preparazione Biscuits cookies with chocolate

step 5

Bake at 180 degrees for 20 minutes

fabbisogno giornaliero (per persona)

Main +

Calories 573.26 kcal n.d.

Fat 38.07 g n.d.

Carbohydrates 73.2 g n.d.

Protein 19.3 g n.d.

Fibers 13.2 g n.d.

Water 29.91 g n.d.

Ashes 3.38 g n.d.

Sugars 22.25 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 172.39 mg n.d.

Sodium 478.86 mg n.d.

Phosphorus 530.46 mg n.d.

Potassium 652.86 mg n.d.

Iron 5.42 mg n.d.

Magnesium 239.48 mg n.d.

Zinc 3.97 mg n.d.

Copper 1.03 mg n.d.

Manganese 4.37 mg n.d.

Selenium 3.21 mcg n.d.

Vitamins +

A 133.33 mcg n.d.

A IU 7.03 IU n.d.

A RAE 0.3 mcgRAE n.d.

B1 0.51 mg n.d.

B2 0.43 mg n.d.

B3 2.08 mg n.d.

B5 1.08 mg n.d.

B6 0.43 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.08 mg n.d.

E 8.02 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.57 mcg n.d.

Lipids +

Monounsaturated 12.49 g n.d.

Polyunsaturated 6.14 g n.d.

Saturated 2.62 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.01 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.49 g n.d.

Leucine 1.39 g n.d.

Lysine 0.71 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.58 g n.d.

Threonine 0.65 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.8 mg n.d.

Theobromine 123.42 mg n.d.

Caricamento Foto Foto passaggio