12

condividi su

rustic Rice Biscuits

ingredienti

persone

4

Fiocchi di mais e crusca, con frutta e nocciole

1 spoon

Sale

1 pinch

Buccia di limone

1 spoon

Uova

1 unit

Olio di semi di arachidi

50 grams

Burro

30 grams

Zucchero di canna

50 grams

Farina di riso

200 grams

Cioccolato fondente, con latte

10 grams

Dolci da Italia

rustic Rice Biscuits

rustic Rice Biscuits

vegetariano con uova con lattosio con noci

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta rustic Rice Biscuits

Meet the rustic rice biscuits gluten: a recipe that you can offer even without fear and especially to those who are intolerant to gluten or celiac. These cookies are in fact designed just for those who must stay away from gluten! #intothefitness

Foto preparazione rustic Rice Biscuits

step 1

Pour the rice flour and a mound of brown sugar on a pastry board, then draws a hole with your fingers and pour inside the egg, oil, lemon zest, softened butter and a pinch of salt.
Foto preparazione rustic Rice Biscuits

step 2

Amalgam the whole so as to obtain a homogeneous mixture and lavoralo hand to obtain a spherical shape, then wrap this ball in plastic wrap and let rest in refrigerator for about half an hour.
Foto preparazione rustic Rice Biscuits

step 3

Once removed from the refrigerator, obtained from mixing into small balls and with the mash hands gently on a work surface, so as to obtain diskettes of about 4 cm in diameter.
Foto preparazione rustic Rice Biscuits

step 4

Arrange them on a baking sheet covered with waxed paper and preheats the oven to 180. Garnish the surface of the cookies with sugar cane, corn flakes and chocolate chips, then bake for about 20 minutes.
Foto preparazione rustic Rice Biscuits

step 5

Remove from the oven and leave the cookies cool completely before transferring it from the pan: the rice flour makes them very brittle, then risk break if moved still warm.
Foto preparazione rustic Rice Biscuits

step 6

Here is ready your rustic biscuits that you can enjoy with your friends, who are intolerant to gluten or not. Good snack!

fabbisogno giornaliero
(per persona)

Main +

Calories 427.5 kcal n.d.

Fat 20.92 g n.d.

Carbohydrates 58.14 g n.d.

Protein 5.74 g n.d.

Fibers 1.55 g n.d.

Water 19.06 g n.d.

Ashes 0.82 g n.d.

Sugars 13.74 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 27.59 mg n.d.

Sodium 118.02 mg n.d.

Phosphorus 83.36 mg n.d.

Potassium 86.94 mg n.d.

Iron 0.64 mg n.d.

Magnesium 24.06 mg n.d.

Zinc 0.63 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.63 mg n.d.

Selenium 12.09 mcg n.d.

Fluorine 0.36 mcg n.d.

Vitamins +

A 73.98 mcg n.d.

B1 0.08 mg n.d.

B2 0.08 mg n.d.

B3 1.4 mg n.d.

B5 0.65 mg n.d.

B6 0.25 mg n.d.

B9 0.82 mcg n.d.

B12 0.14 mcg n.d.

C 1.94 mg n.d.

E 2.35 mg n.d.

B12 added 0.01 mcg n.d.

D 0.39 mcg n.d.

K 0.83 mcg n.d.

Lipids +

Monounsaturated 8.36 g n.d.

Polyunsaturated 4.71 g n.d.

Saturated 7.08 g n.d.

Cholesterol 66.35 mg n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.21 g n.d.

Histidine 0.12 g n.d.

Leucine 0.42 g n.d.

Lysine 0.25 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.31 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 1.65 mg n.d.

Theobromine 10.65 mg n.d.

Caricamento Foto Foto passaggio