4

condividi su

savory morsels with maqui berries

ingredienti

persone

6

Pomodori secchi

5 unit

Pepe

to taste

Castagne

200 grams

Nocciole

40 grams

Bacche di Maqui

15 grams

starters da Italia

savory morsels with maqui berries

savory morsels with maqui berries

vegano con noci

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta savory morsels with maqui berries

A dried fruit delight, dedicated to curious palates, unproven. A mixture of flavors that joins the sweet chestnuts, the flavor of the dry tomato and the crunchiness of hazelnuts and Maqui berries. Perfect Snack, also excellent as finger food.

Foto preparazione savory morsels with maqui berries

step 1

Put in the blender pitcher hazelnuts and riducile into flour. Frulla also chestnuts and pour into a bowl.

Foto preparazione savory morsels with maqui berries

step 2

Add the berries of Maqui, dried tomatoes very finely cut with scissors and pepper to taste freshly ground.

Foto preparazione savory morsels with maqui berries

step 3

Mix all to flavor. He withdraws from the compound thus obtained two tablespoons at a time of compound, compacted between the hands and form the balls.

Foto preparazione savory morsels with maqui berries

step 4

If you prepare in advance, you can store them in an airtight container for a few days in the refrigerator.

fabbisogno giornaliero
(per persona)

Main +

Calories 123.97 kcal n.d.

Fat 4.8 g n.d.

Carbohydrates 18.8 g n.d.

Protein 2.06 g n.d.

Fibers 4.31 g n.d.

Water 16.83 g n.d.

Ashes 0.75 g n.d.

Sugars 1.88 g n.d.

Starch 0.03 g n.d.

Minerals +

Calcium 19.17 mg n.d.

Sodium 35.95 mg n.d.

Phosphorus 56.52 mg n.d.

Potassium 277.34 mg n.d.

Iron 0.82 mg n.d.

Magnesium 25.06 mg n.d.

Zinc 0.36 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.78 mg n.d.

Selenium 0.26 mcg n.d.

Fluorine 0.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.08 mg n.d.

B3 0.66 mg n.d.

B5 0.26 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.4 mg n.d.

E 1.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.94 mcg n.d.

Total choline (Vit. J) 4.8 mg n.d.

Lipids +

Monounsaturated 3.31 g n.d.

Polyunsaturated 0.85 g n.d.

Saturated 0.47 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.16 g n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.05 g n.d.

Leucine 0.13 g n.d.

Lysine 0.09 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio