Bolognese Sea

ingredienti

persone

5

Pomodori pelati a cubetti

500 grams

Cavatelli

500 grams

Seppia

300 grams

Bolognese Sea

Bolognese Sea

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce

Foto Ricetta Bolognese Sea

A great first course to impress every palate.

Foto preparazione Bolognese Sea

step 1

Chop in order to unnerve the cuttlefish, to create our ground to the sea.
Foto preparazione Bolognese Sea

step 2

Put the pan in the ground, with oil until cooked if you want to fade with wine - Clean the tomatoes and crush them. - Boil water in a pot.
Foto preparazione Bolognese Sea

step 3

As soon as the ground is baked, pour the tomatoes in the pan and wait for baking.
Foto preparazione Bolognese Sea

step 4

Pour cavatelli possibly drawn to the bronze just boils water and wait until al dente
Foto preparazione Bolognese Sea

step 5

Drain the pasta and pour into the pan of the Bologna Sea and mix together.
Foto preparazione Bolognese Sea

step 6

Ready to be enjoyed ...

fabbisogno giornaliero (per persona)

Main +

Calories 376.72 kcal n.d.

Fat 1.61 g n.d.

Carbohydrates 79.35 g n.d.

Protein 15.77 g n.d.

Fibers 2.7 g n.d.

Water 34.97 g n.d.

Ashes 1.38 g n.d.

Sugars 4.2 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 49.0 mg n.d.

Sodium 115.6 mg n.d.

Phosphorus 305.1 mg n.d.

Potassium 298.2 mg n.d.

Iron 3.21 mg n.d.

Magnesium 60.0 mg n.d.

Zinc 1.67 mg n.d.

Copper 0.5 mg n.d.

Manganese 0.95 mg n.d.

Selenium 16.14 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 33.9 mcg n.d.

A IU 112.5 IU n.d.

A RAE 33.9 mcgRAE n.d.

B1 0.09 mg n.d.

B2 0.33 mg n.d.

B3 2.07 mg n.d.

B5 0.58 mg n.d.

B6 0.19 mg n.d.

B9 0.0 mcg n.d.

B12 0.9 mcg n.d.

C 1.59 mg n.d.

E 0.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.1 mcg n.d.

Lipids +

Monounsaturated 0.19 g n.d.

Polyunsaturated 0.6 g n.d.

Saturated 0.32 g n.d.

Cholesterol 33.6 mg n.d.

Amino acids +

Phenylalanine 0.84 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.39 g n.d.

Leucine 1.33 g n.d.

Lysine 0.66 g n.d.

Methionine 0.26 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.24 g n.d.

Valine 0.8 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio