3

condividi su

Bolognese Sea

ingredienti

persone

5

Pomodori pelati a cubetti

500 grams

Cavatelli

500 grams

Seppia

300 grams

Primi Piatti da Italia

Bolognese Sea

Bolognese Sea

con glutine con pesce

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bolognese Sea

A great first course to impress every palate.

Foto preparazione Bolognese Sea

step 1

Chop in order to unnerve the cuttlefish, to create our ground to the sea.
Foto preparazione Bolognese Sea

step 2

Put the pan in the ground, with oil until cooked if you want to fade with wine - Clean the tomatoes and crush them. - Boil water in a pot.
Foto preparazione Bolognese Sea

step 3

As soon as the ground is baked, pour the tomatoes in the pan and wait for baking.
Foto preparazione Bolognese Sea

step 4

Pour cavatelli possibly drawn to the bronze just boils water and wait until al dente
Foto preparazione Bolognese Sea

step 5

Drain the pasta and pour into the pan of the Bologna Sea and mix together.
Foto preparazione Bolognese Sea

step 6

Ready to be enjoyed ...

fabbisogno giornaliero
(per persona)

Main +

Calories 397.72 kcal n.d.

Fat 2.11 g n.d.

Carbohydrates 82.35 g n.d.

Protein 17.27 g n.d.

Fibers 3.7 g n.d.

Water 129.25 g n.d.

Ashes 2.19 g n.d.

Sugars 6.58 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 80.0 mg n.d.

Sodium 125.6 mg n.d.

Phosphorus 324.1 mg n.d.

Potassium 486.2 mg n.d.

Iron 4.18 mg n.d.

Magnesium 71.0 mg n.d.

Zinc 1.81 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.03 mg n.d.

Selenium 16.24 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 33.9 mcg n.d.

B1 0.14 mg n.d.

B2 0.39 mg n.d.

B3 2.78 mg n.d.

B5 0.7 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.9 mcg n.d.

C 10.89 mg n.d.

E 0.79 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.0 mcg n.d.

Lipids +

Monounsaturated 0.21 g n.d.

Polyunsaturated 0.65 g n.d.

Saturated 0.34 g n.d.

Cholesterol 33.6 mg n.d.

Amino acids +

Phenylalanine 0.87 g n.d.

Isoleucine 0.74 g n.d.

Histidine 0.41 g n.d.

Leucine 1.36 g n.d.

Lysine 0.69 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.71 g n.d.

Tryptophan 0.25 g n.d.

Valine 0.82 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio