54 ricette

6

condividi su

Bounty vegan

ingredienti

persone

1

Farina di cocco

2 cups

Latte di cocco in scatola

1 cup

Acqua di cocco

2 spoons

Sciroppo di Agave

2 spoons

Zucchero di canna integrale

1 spoon

Olio di cocco

3 spoons

Cioccolato fondente, senza latte

200 grams

Dolci da Italia

Bounty vegan

Bounty vegan

vegano

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bounty vegan

Coconut Dolcetti with melted dark chocolate coating

Foto preparazione Bounty vegan

step 1

In a bowl mix all other ingredients to create a cream soda.
Foto preparazione Bounty vegan

step 2

Spread the coconut mixture into a baking sheet with parchment paper, height 2 cm.
Foto preparazione Bounty vegan

step 3

Put in refrigerator overnight
Foto preparazione Bounty vegan

step 4

The next day, melt the chocolate in a double boiler with a tablespoon of coconut oil.
Foto preparazione Bounty vegan

step 5

Cut into small rectangles coconut tile.
Foto preparazione Bounty vegan

step 6

Soak coconut pieces in chocolate.
Foto preparazione Bounty vegan

step 7

Let them harden well before putting them in the fridge.
Foto preparazione Bounty vegan

step 8

Yes they kept in the refrigerator or freezer.

fabbisogno giornaliero
(per persona)

Main +

Calories 4349.75 kcal n.d.

Fat 362.83 g n.d.

Carbohydrates 255.44 g n.d.

Protein 39.36 g n.d.

Fibers 70.09 g n.d.

Water 214.2 g n.d.

Ashes 11.3 g n.d.

Sugars 167.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 189.88 mg n.d.

Sodium 227.68 mg n.d.

Phosphorus 1258.96 mg n.d.

Potassium 3108.6 mg n.d.

Iron 25.07 mg n.d.

Magnesium 661.86 mg n.d.

Zinc 11.54 mg n.d.

Copper 4.53 mg n.d.

Manganese 12.66 mg n.d.

Selenium 72.5 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.37 mg n.d.

B2 0.93 mg n.d.

B3 5.25 mg n.d.

B5 3.37 mg n.d.

B6 1.33 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.18 mg n.d.

E 2.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.83 mcg n.d.

Lipids +

Monounsaturated 36.14 g n.d.

Polyunsaturated 5.6 g n.d.

Saturated 314.91 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.88 g n.d.

Isoleucine 1.46 g n.d.

Histidine 0.84 g n.d.

Leucine 2.68 g n.d.

Lysine 1.69 g n.d.

Methionine 0.64 g n.d.

Tyrosine 1.21 g n.d.

Threonine 1.37 g n.d.

Tryptophan 0.46 g n.d.

Valine 2.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 132.0 mg n.d.

Theobromine 852.0 mg n.d.

Caricamento Foto Foto passaggio