54 ricette

Bounty vegan

ingredienti

persone

1

Farina di cocco

2 cups

Latte di cocco in scatola

1 cup

Acqua di cocco

2 spoons

Sciroppo di Agave

2 spoons

Zucchero di canna integrale

1 spoon

Olio di cocco

3 spoons

Cioccolato fondente vegano

200 grams

Bounty vegan

Bounty vegan

pronta in

20 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Bounty vegan

Coconut Dolcetti with melted dark chocolate coating

Foto preparazione Bounty vegan

step 1

In a bowl mix all other ingredients to create a cream soda.
Foto preparazione Bounty vegan

step 2

Spread the coconut mixture into a baking sheet with parchment paper, height 2 cm.
Foto preparazione Bounty vegan

step 3

Put in refrigerator overnight
Foto preparazione Bounty vegan

step 4

The next day, melt the chocolate in a double boiler with a tablespoon of coconut oil.
Foto preparazione Bounty vegan

step 5

Cut into small rectangles coconut tile.
Foto preparazione Bounty vegan

step 6

Soak coconut pieces in chocolate.
Foto preparazione Bounty vegan

step 7

Let them harden well before putting them in the fridge.
Foto preparazione Bounty vegan

step 8

Yes they kept in the refrigerator or freezer.

fabbisogno giornaliero (per persona)

Main +

Calories 3082.93 kcal n.d.

Fat 309.83 g n.d.

Carbohydrates 91.92 g n.d.

Protein 29.56 g n.d.

Fibers 59.01 g n.d.

Water 204.01 g n.d.

Ashes 9.29 g n.d.

Sugars 27.24 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 141.48 mg n.d.

Sodium 194.08 mg n.d.

Phosphorus 964.56 mg n.d.

Potassium 2527.0 mg n.d.

Iron 19.51 mg n.d.

Magnesium 435.46 mg n.d.

Zinc 8.54 mg n.d.

Copper 3.39 mg n.d.

Manganese 11.68 mg n.d.

Selenium 66.9 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.28 mg n.d.

B2 0.38 mg n.d.

B3 3.63 mg n.d.

B5 3.23 mg n.d.

B6 1.16 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 8.38 mg n.d.

E 1.61 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.23 mcg n.d.

Lipids +

Monounsaturated 13.7 g n.d.

Polyunsaturated 3.62 g n.d.

Saturated 274.75 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.5 g n.d.

Isoleucine 1.16 g n.d.

Histidine 0.7 g n.d.

Leucine 2.2 g n.d.

Lysine 1.29 g n.d.

Methionine 0.56 g n.d.

Tyrosine 0.91 g n.d.

Threonine 1.07 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.79 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio