5

condividi su

Brazino a lemon with basil cream

ingredienti

persone

1

Limoni

2 unit

Alloro

4 leafs

Cipollotti

1 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Origano

1 spoon

Aglio

2 wedges

Branzino

200 grams

Zenzero

20 grams

Basilico

80 grams

Secondi Piatti da Italia - Sicilia

Brazino a lemon with basil cream

Brazino a lemon with basil cream

con pesce ricco in ferro ricco in calcio ricco in potassio con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Brazino a lemon with basil cream

A light cooking sea bass fresh taste!

Foto preparazione Brazino a lemon with basil cream

step 1

If you do not already have purchased clean, flaky sea bass and clean the innards. Wash and cut into thin slices lemons UNTREATED. Cut onions finely.

Foto preparazione Brazino a lemon with basil cream

step 2

Condisci the inerno of sea bass with spring onions, the slices of lemon, oregano, 1 garlic clove WITHOUT SOUL, to avoid the strong and persistent taste, 1 bay leaf, salt and a little oil evo.

Foto preparazione Brazino a lemon with basil cream

step 3

prepares a bed of lemon slices and remaining bay leaves on the foil that will serve to wrap the fish and place the sea bass that you'll also salty and seasoned with a little olive oil on the skin ages.

Foto preparazione Brazino a lemon with basil cream

step 4

Wrap fish in foil and bake for 40min at 200 °.

Foto preparazione Brazino a lemon with basil cream

step 5

Prepare the basil cream, putting it in a blender along with 1 clove garlic WITHOUT SOUL, all'zenzero FRESH 1 fio of extra virgin olive oil and salt.

Foto preparazione Brazino a lemon with basil cream

step 6

When the fish is ready skin will peel off easily from the meat, which must be turned white, and serve with basil cream.

fabbisogno giornaliero
(per persona)

Main +

Calories 390.99 kcal n.d.

Fat 15.06 g n.d.

Carbohydrates 22.2 g n.d.

Protein 43.23 g n.d.

Fibers 9.91 g n.d.

Water 389.59 g n.d.

Ashes 5.78 g n.d.

Sugars 2.04 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 403.94 mg n.d.

Sodium 543.65 mg n.d.

Phosphorus 519.52 mg n.d.

Potassium 1308.52 mg n.d.

Iron 9.73 mg n.d.

Magnesium 180.61 mg n.d.

Zinc 2.16 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.99 mg n.d.

Selenium 76.07 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 54.0 mcg n.d.

B1 0.34 mg n.d.

B2 0.22 mg n.d.

B3 6.07 mg n.d.

B5 1.99 mg n.d.

B6 1.18 mg n.d.

B9 0.0 mcg n.d.

B12 7.64 mcg n.d.

C 23.5 mg n.d.

E 3.97 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 400.25 mcg n.d.

Lipids +

Monounsaturated 8.82 g n.d.

Polyunsaturated 3.19 g n.d.

Saturated 2.7 g n.d.

Cholesterol 160.0 mg n.d.

unsaturated 12.01 g n.d.

Amino acids +

Phenylalanine 1.59 g n.d.

Isoleucine 1.84 g n.d.

Histidine 1.13 g n.d.

Leucine 3.22 g n.d.

Lysine 3.49 g n.d.

Methionine 1.12 g n.d.

Tyrosine 1.33 g n.d.

Threonine 1.74 g n.d.

Tryptophan 0.47 g n.d.

Valine 2.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio