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Broccoli with pearl barley




Orzo perlato

4 cups

Sale iodato

to taste

Olio extravergine di oliva

to taste


3 wedges


500 grams

Primi Piatti da Italia - Puglia

Broccoli with pearl barley

Broccoli with pearl barley

vegano con glutine ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

1 ora


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Broccoli with pearl barley

I think that sometimes we have to think about our physical no to the palate taste, the broccoli with pearl barley and a light and fresh dish, suitable for all seasons.

Foto preparazione Broccoli with pearl barley

step 1

We clean and wash the facts broccoli into pieces, put in a roasting pan barley broccoli and cover with water, metiamo on the gas and bring to a boil.

Foto preparazione Broccoli with pearl barley

step 2

We climb and let cook, once cooked scoliamoli, leave a little damp and rimettiamoli in the hot pan.

Foto preparazione Broccoli with pearl barley

step 3

At this point, add the oil and the ears of garlic mix well, and let stand a few minutes.

Foto preparazione Broccoli with pearl barley

step 4

We remove the stalks of garlic and serve.

Foto preparazione Broccoli with pearl barley

step 5

Anyone who wants can add some stracciatella so the dish has a 'another aspect, this dish is also great for Christmas Eve for those who do not eat fish.

fabbisogno giornaliero
(per persona)

Main +

Calories 702.59 kcal n.d.

Fat 4.0 g n.d.

Carbohydrates 152.37 g n.d.

Protein 21.04 g n.d.

Fibers 31.35 g n.d.

Water 95.01 g n.d.

Ashes 3.02 g n.d.

Sugars 2.94 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 134.62 mg n.d.

Sodium 109.44 mg n.d.

Phosphorus 472.12 mg n.d.

Potassium 798.06 mg n.d.

Iron 5.34 mg n.d.

Magnesium 165.72 mg n.d.

Zinc 4.35 mg n.d.

Copper 0.83 mg n.d.

Manganese 2.69 mg n.d.

Selenium 72.88 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.42 mg n.d.

B2 0.31 mg n.d.

B3 9.14 mg n.d.

B5 1.02 mg n.d.

B6 0.68 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 75.27 mg n.d.

E 0.93 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 89.83 mcg n.d.

Total choline (Vit. J) 86.84 mg n.d.

Lipids +

Monounsaturated 1.51 g n.d.

Polyunsaturated 1.27 g n.d.

Saturated 0.71 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.77 g n.d.

Amino acids +

Phenylalanine 1.16 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.46 g n.d.

Leucine 1.37 g n.d.

Lysine 0.82 g n.d.

Methionine 0.38 g n.d.

Tyrosine 0.56 g n.d.

Threonine 0.71 g n.d.

Tryptophan 0.35 g n.d.

Valine 1.03 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio