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Broccoli with pearl barley

ingredients

servings

6

Broccoli

500 oz

Pearl barley

4 cups

Iodized salt

to taste

Extra virgin olive oil

to taste

Garlic

3 wedges

first courses from Italy - Puglia

Broccoli with pearl barley

Broccoli with pearl barley

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Broccoli with pearl barley

I think that sometimes we have to think about our physical no to the palate taste, the broccoli with pearl barley and a light and fresh dish, suitable for all seasons.

Broccoli with pearl barley step 1

step 1

We clean and wash the facts broccoli into pieces, put in a roasting pan barley broccoli and cover with water, metiamo on the gas and bring to a boil.

Broccoli with pearl barley step 2

step 2

We climb and let cook, once cooked scoliamoli, leave a little damp and rimettiamoli in the hot pan.

Broccoli with pearl barley step 3

step 3

At this point, add the oil and the ears of garlic mix well, and let stand a few minutes.

Broccoli with pearl barley step 4

step 4

We remove the stalks of garlic and serve.

Broccoli with pearl barley step 5

step 5

Anyone who wants can add some stracciatella so the dish has a 'another aspect, this dish is also great for Christmas Eve for those who do not eat fish.

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