3

condividi su

Vegetable broth

ingredienti

persone

4

Pomodori di Pachino

10 unit

Cipolle

1 half

Carote

2 unit

Sedano

1 stem

Zucchine

2 unit

Sale iodato

to taste

Acqua

68.97 fl oz

Potatoes

4 unit

Spinaci

3.53 oz

Primi Piatti da Italia

Vegetable broth

Vegetable broth

vegano ricco in fibre fonte di Vit C ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegetable broth

A great classic: the vegetable stock, good to prepare for the cold winter days.

Foto preparazione Vegetable broth

step 1

Wash the vegetables, clean them and cut them. You can add all the vegetables you prefer.

Foto preparazione Vegetable broth

step 2

Put water in the pot and pour in the vegetables. Heat to boiling water and cook for about 1½ hours. Salt to taste

fabbisogno giornaliero
(per persona)

Main +

Calories 114.68 kcal n.d.

Fat 0.55 g n.d.

Carbohydrates 24.01 g n.d.

Protein 4.89 g n.d.

Fibers 5.72 g n.d.

Water 813.97 g n.d.

Ashes 4.2 g n.d.

Sugars 6.1 g n.d.

Starch 12.01 g n.d.

Minerals +

Calcium 93.1 mg n.d.

Sodium 178.93 mg n.d.

Phosphorus 170.54 mg n.d.

Potassium 1233.12 mg n.d.

Iron 2.33 mg n.d.

Magnesium 86.11 mg n.d.

Zinc 1.34 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.66 mg n.d.

Selenium 0.93 mcg n.d.

Fluorine 363.85 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.18 mg n.d.

B2 0.15 mg n.d.

B3 2.59 mg n.d.

B5 0.75 mg n.d.

B6 0.54 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 67.27 mg n.d.

E 1.44 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 138.66 mcg n.d.

Total choline (Vit. J) 18.53 mg n.d.

Lipids +

Monounsaturated 0.06 g n.d.

Polyunsaturated 0.35 g n.d.

Saturated 0.14 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.42 g n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.22 g n.d.

Histidine 0.1 g n.d.

Leucine 0.32 g n.d.

Lysine 0.3 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.23 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio