Vegetable broth

ingredienti

persone

4

Pomodori di Pachino

10 unit

Cipolle

1 half

Carote

2 unit

Sedano

1 stem

Zucchine

2 unit

Sale

to taste

Acqua

2 liters

Patate

4 unit

Spinaci

100 grams

Vegetable broth

Vegetable broth

pronta in

2 ore

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Vegetable broth

A great classic: the vegetable stock, good to prepare for the cold winter days.

Foto preparazione Vegetable broth

step 1

Wash the vegetables, clean them and cut them. You can add all the vegetables you prefer.
Foto preparazione Vegetable broth

step 2

Put water in the pot and pour in the vegetables. Heat to boiling water and cook for about 1½ hours. Salt to taste

fabbisogno giornaliero (per persona)

Main +

Calories 114.39 kcal n.d.

Fat 0.55 g n.d.

Carbohydrates 23.86 g n.d.

Protein 4.89 g n.d.

Fibers 5.72 g n.d.

Water 813.97 g n.d.

Ashes 4.2 g n.d.

Sugars 6.1 g n.d.

Starch 12.01 g n.d.

Minerals +

Calcium 93.1 mg n.d.

Sodium 178.93 mg n.d.

Phosphorus 170.54 mg n.d.

Potassium 1233.12 mg n.d.

Iron 2.33 mg n.d.

Magnesium 86.11 mg n.d.

Zinc 1.34 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.66 mg n.d.

Selenium 0.93 mcg n.d.

Fluorine 363.85 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 9342.13 IU n.d.

A RAE 467.74 mcgRAE n.d.

B1 0.13 mg n.d.

B2 0.12 mg n.d.

B3 1.85 mg n.d.

B5 0.64 mg n.d.

B6 0.44 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 67.27 mg n.d.

E 0.76 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 138.66 mcg n.d.

Lipids +

Monounsaturated 0.06 g n.d.

Polyunsaturated 0.35 g n.d.

Saturated 0.14 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.18 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.09 g n.d.

Leucine 0.28 g n.d.

Lysine 0.26 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.19 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.22 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio