17 ricette

12

condividi su

spicy vegetable broth

ingredienti

persone

2

Carote

1 unit

Zucchine

1 unit

Alloro

1 spoon

Semi di finocchio

1 teaspoon

Semi di anice

1 teaspoon

Pepe cayenne

to taste

Cannella macinata

1 teaspoon

Chiodi di garofano

1 teaspoon

Acqua

2 liters

Porri

1 unit

Rosmarino fresco

2 grams

Alghe wakame di mare

5 grams

Sedano

200 grams

Prezzemolo

5 grams

Spinaci

200 grams

Zenzero

10 grams

Zuppe da Asia

spicy vegetable broth

spicy vegetable broth

vegano

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta spicy vegetable broth

A spicy broth to be used in many dishes but also be enjoyed alone with croutons.

Foto preparazione spicy vegetable broth

step 1

Put together all the vegetables and spices in two liters of water, tying the spices with a string to prevent it from dispersing in the broth.
Foto preparazione spicy vegetable broth

step 2

Bake for about 1 hour and then filter it. Serve with chopped fresh parsley.

fabbisogno giornaliero
(per persona)

Main +

Calories 153.03 kcal n.d.

Fat 2.31 g n.d.

Carbohydrates 27.65 g n.d.

Protein 7.67 g n.d.

Fibers 10.37 g n.d.

Water 1356.36 g n.d.

Ashes 6.12 g n.d.

Sugars 6.94 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 334.04 mg n.d.

Sodium 268.09 mg n.d.

Phosphorus 204.07 mg n.d.

Potassium 1520.92 mg n.d.

Iron 8.48 mg n.d.

Magnesium 172.2 mg n.d.

Zinc 1.95 mg n.d.

Copper 0.52 mg n.d.

Manganese 2.7 mg n.d.

Selenium 2.78 mcg n.d.

Fluorine 717.06 mcg n.d.

Vitamins +

A 0.23 mcg n.d.

B1 0.2 mg n.d.

B2 0.35 mg n.d.

B3 2.54 mg n.d.

B5 0.87 mg n.d.

B6 0.71 mg n.d.

B9 0.09 mcg n.d.

B12 0.0 mcg n.d.

C 75.28 mg n.d.

E 3.39 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 594.4 mcg n.d.

Lipids +

Monounsaturated 0.38 g n.d.

Polyunsaturated 0.81 g n.d.

Saturated 0.42 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.3 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.14 g n.d.

Leucine 0.51 g n.d.

Lysine 0.41 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.31 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio