8

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Brownies Chocolate and avocado

ingredienti

persone

10

Uova

2 unit

Avocado

300 grams

Cioccolato fondente, con latte

200 grams

Farina di manitoba

60 grams

Lievito per dolci

8 grams

Zucchero di canna

100 grams

Dolci da Italia - Lombardia

Brownies Chocolate and avocado

Brownies Chocolate and avocado

vegetariano con glutine con uova con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Brownies Chocolate and avocado

An elixir of life that respects need not have a horrible taste. Today I will use my Brownies Chocolate and avocado to prove it, naturally lactose free!

Foto preparazione Brownies Chocolate and avocado

step 1

Put the chocolate in small pieces in a bowl and melt in a water bath in a saucepan, making sure that the water does not boil over low heat.

Foto preparazione Brownies Chocolate and avocado

step 2

Meanwhile reduce the avocado in a cream with a mixer, beat the egg whites until stiff with sugar and egg yolks to work by incorporating air.

Foto preparazione Brownies Chocolate and avocado

step 3

Combine avocado and egg yolks, while leaving to cool the melted chocolate if it is too hot will cook the egg yolks and finally add the mixture.

Foto preparazione Brownies Chocolate and avocado

step 4

Sift together flour and yeast to the mixture and mix well, then add the egg whites, stirring gently with top downwards.

Foto preparazione Brownies Chocolate and avocado

step 5

Pour the mixture into a rectangular baking sheet covered with waxed paper and bake for 20-25 minutes at 170 °.

Foto preparazione Brownies Chocolate and avocado

step 6

Cut abundance and dust with icing sugar before serving, if you like!

fabbisogno giornaliero
(per persona)

Main +

Calories 222.31 kcal n.d.

Fat 10.73 g n.d.

Carbohydrates 28.64 g n.d.

Protein 3.74 g n.d.

Fibers 2.79 g n.d.

Water 25.42 g n.d.

Ashes 0.74 g n.d.

Sugars 20.28 g n.d.

Starch 0.03 g n.d.

Minerals +

Calcium 23.01 mg n.d.

Sodium 28.93 mg n.d.

Phosphorus 65.63 mg n.d.

Potassium 197.52 mg n.d.

Iron 0.94 mg n.d.

Magnesium 31.51 mg n.d.

Zinc 0.59 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.14 mg n.d.

Selenium 4.15 mcg n.d.

Fluorine 1.72 mcg n.d.

Vitamins +

A 17.28 mcg n.d.

B1 0.02 mg n.d.

B2 0.13 mg n.d.

B3 0.56 mg n.d.

B5 0.51 mg n.d.

B6 0.09 mg n.d.

B9 0.26 mcg n.d.

B12 0.1 mcg n.d.

C 2.28 mg n.d.

E 0.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.22 mcg n.d.

K 6.08 mcg n.d.

Total choline (Vit. J) 39.74 mg n.d.

Lipids +

Monounsaturated 4.87 g n.d.

Polyunsaturated 0.82 g n.d.

Saturated 4.87 g n.d.

Cholesterol 40.18 mg n.d.

unsaturated 5.69 g n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.12 g n.d.

Histidine 0.05 g n.d.

Leucine 0.2 g n.d.

Lysine 0.17 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.2 mg n.d.

Theobromine 85.2 mg n.d.

Caricamento Foto Foto passaggio