140 ricette

4

condividi su

Bucatini with wild mussels and rocket

ingredienti

persone

4

Aglio

2 wedges

Sale

to taste

Pomodori ciliegini

10 unit

Olio extravergine di oliva

to taste

Bucatini

400 grams

Cozze

1000 grams

Rucola

200 grams

Primi Piatti da Italia - Puglia

Bucatini with wild mussels and rocket

Bucatini with wild mussels and rocket

con glutine con crostacei

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bucatini with wild mussels and rocket

This dish of bucatini pasta with mussels and wild rocket leaves you a good scent of the countryside.

Foto preparazione Bucatini with wild mussels and rocket

step 1

We put the water to cook the pasta.
Foto preparazione Bucatini with wild mussels and rocket

step 2

The mussels we buy already open or how you want, puliamole and wash the arugula.
Foto preparazione Bucatini with wild mussels and rocket

step 3

In a pan we put oil and garlic, tomatoes and facts into 4 pieces, let them cook and add the mussels. After a few minutes we switch off the gas, so the mussels do not become dry.
Foto preparazione Bucatini with wild mussels and rocket

step 4

We put the pasta in the water, and when it boils add the rocket, when cooked dry pasta and scoliamo the well's add it to the tomato.
Foto preparazione Bucatini with wild mussels and rocket

step 5

Amalgamiamo well and serve, and for those who may want to put a little 'pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 617.66 kcal n.d.

Fat 9.48 g n.d.

Carbohydrates 93.51 g n.d.

Protein 45.27 g n.d.

Fibers 4.31 g n.d.

Water 318.95 g n.d.

Ashes 6.37 g n.d.

Sugars 6.9 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 178.77 mg n.d.

Sodium 833.09 mg n.d.

Phosphorus 727.09 mg n.d.

Potassium 1336.71 mg n.d.

Iron 12.24 mg n.d.

Magnesium 167.13 mg n.d.

Zinc 5.53 mg n.d.

Copper 0.64 mg n.d.

Manganese 9.68 mg n.d.

Selenium 115.34 mcg n.d.

Fluorine 3.2 mcg n.d.

Vitamins +

A 120.0 mcg n.d.

B1 0.55 mg n.d.

B2 0.65 mg n.d.

B3 6.25 mg n.d.

B5 1.98 mg n.d.

B6 0.4 mg n.d.

B9 0.0 mcg n.d.

B12 30.0 mcg n.d.

C 37.0 mg n.d.

E 2.41 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 61.15 mcg n.d.

Lipids +

Monounsaturated 3.32 g n.d.

Polyunsaturated 2.57 g n.d.

Saturated 1.77 g n.d.

Cholesterol 70.0 mg n.d.

Amino acids +

Phenylalanine 1.78 g n.d.

Isoleucine 1.83 g n.d.

Histidine 0.89 g n.d.

Leucine 3.12 g n.d.

Lysine 2.56 g n.d.

Methionine 0.84 g n.d.

Tyrosine 1.2 g n.d.

Threonine 1.76 g n.d.

Tryptophan 0.53 g n.d.

Valine 1.91 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio