54 ricette

5

condividi su

Bulgur with peas, potato and carrot

ingredienti

persone

1

Patate

1 unit

Carote

1 unit

Piselli, surgelati

1 cup

Olio extravergine di oliva

1 spoon

Pepe nero

to taste

Bulgur

60 grams

Primi Piatti da Italia

Bulgur with peas, potato and carrot

Bulgur with peas, potato and carrot

vegano con glutine ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bulgur with peas, potato and carrot

Bulgur potato with peas and carrots!

Foto preparazione Bulgur with peas, potato and carrot

step 1

Cook the bulgur in boiling salted water with the vegetables.

Foto preparazione Bulgur with peas, potato and carrot

step 2

After about 15 minutes, remove from heat

Foto preparazione Bulgur with peas, potato and carrot

step 3

Serve leaving a little of the cooking water. Add pepper and oil raw

fabbisogno giornaliero
(per persona)

Main +

Calories 403.09 kcal n.d.

Fat 10.28 g n.d.

Carbohydrates 71.55 g n.d.

Protein 11.62 g n.d.

Fibers 16.97 g n.d.

Water 187.79 g n.d.

Ashes 2.68 g n.d.

Sugars 3.98 g n.d.

Starch 12.48 g n.d.

Minerals +

Calcium 90.66 mg n.d.

Sodium 63.7 mg n.d.

Phosphorus 284.34 mg n.d.

Potassium 912.36 mg n.d.

Iron 3.9 mg n.d.

Magnesium 141.02 mg n.d.

Zinc 1.85 mg n.d.

Copper 0.38 mg n.d.

Manganese 2.24 mg n.d.

Selenium 2.2 mcg n.d.

Fluorine 2.13 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.2 mg n.d.

B3 4.86 mg n.d.

B5 1.55 mg n.d.

B6 0.62 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 34.69 mg n.d.

E 1.93 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.36 mcg n.d.

Lipids +

Monounsaturated 7.44 g n.d.

Polyunsaturated 1.58 g n.d.

Saturated 1.62 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.03 g n.d.

Amino acids +

Phenylalanine 0.51 g n.d.

Isoleucine 0.5 g n.d.

Histidine 0.23 g n.d.

Leucine 0.82 g n.d.

Lysine 0.49 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.36 g n.d.

Threonine 0.46 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio