Lentil Burger

ingredienti

persone

4

Carote

1 unit

Aglio

1 wedge

Pangrattato

4 spoons

Prezzemolo

2 teaspoons

Curry in polvere

1 teaspoon

Lenticchie

200 grams

Coriandolo

10 grams

Lentil Burger

Lentil Burger

pronta in

45 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Lentil Burger

After numerous attempts here is the perfect recipe for a good burger lentils and quick to prepare.

Foto preparazione Lentil Burger

step 1

We begin with the lentils cook: fry garlic and carrot, add lentils and cover with water. Cook for about 30 minutes and add salt.
Foto preparazione Lentil Burger

step 2

After being left to cool, to eliminate the excess water well and blend them coarsely, also the carrot, with an immersion blender can also not blend them and crush with a fork.
Foto preparazione Lentil Burger

step 3

Amalgamiamo lentils with bread crumbs, parsley, coriander and curry. We can use any fresh or dried spices at will, for example, thyme and nutmeg or just coriander and pepper.
Foto preparazione Lentil Burger

step 4

The mixture should be easily processable. If either too soft, add breadcrumbs or even a small boiled potato well crushed.
Foto preparazione Lentil Burger

step 5

Shape the burgers and cook them in a nonstick pan with a little oil until soft. Serve according to taste: with salads, in sandwiches, with chips !!

fabbisogno giornaliero (per persona)

Main +

Calories 211.58 kcal n.d.

Fat 0.98 g n.d.

Carbohydrates 36.85 g n.d.

Protein 14.07 g n.d.

Fibers 16.28 g n.d.

Water 23.95 g n.d.

Ashes 1.77 g n.d.

Sugars 2.23 g n.d.

Starch 3.82 g n.d.

Minerals +

Calcium 51.95 mg n.d.

Sodium 60.34 mg n.d.

Phosphorus 246.76 mg n.d.

Potassium 572.0 mg n.d.

Iron 4.36 mg n.d.

Magnesium 68.13 mg n.d.

Zinc 2.58 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.81 mg n.d.

Selenium 6.0 mcg n.d.

Fluorine 0.53 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 3012.76 IU n.d.

A RAE 150.61 mcgRAE n.d.

B1 0.51 mg n.d.

B2 0.14 mg n.d.

B3 1.94 mg n.d.

B5 1.16 mg n.d.

B6 0.33 mg n.d.

B9 4.92 mcg n.d.

B12 0.02 mcg n.d.

C 5.06 mg n.d.

E 0.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.57 mcg n.d.

Lipids +

Monounsaturated 0.2 g n.d.

Polyunsaturated 0.41 g n.d.

Saturated 0.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.69 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.4 g n.d.

Leucine 1.02 g n.d.

Lysine 0.95 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.52 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.69 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio