42

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Burger eggplant

ingredienti

persone

2

Melanzane

1 unit

Pangrattato

4 spoons

Aglio

1 wedge

Olio extravergine di oliva

1 spoon

Noce moscata

1 teaspoon

Timo fresco

1 teaspoon

Acqua

1 glass

Sale iodato

1 pinch

Parmigiano grattugiato

50 grams

Secondi Piatti da Italia - Puglia

Burger eggplant

Burger eggplant

vegetariano con glutine con lattosio ricco in calcio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Burger eggplant

Vegetarian burger for those who appreciate the eggplant!

Foto preparazione Burger eggplant

step 1

We wash the eggplant into cubes and tagliamola with its peel. Fry in a pan the oil with the garlic and add the eggplant.

Foto preparazione Burger eggplant

step 2

Bake for about 15minutes adding half a glass of water. Add the salt.

Foto preparazione Burger eggplant

step 3

Once cooked should not be too soft, but they have to absorb the added water let's leave them to cool. Add Parmesan, breadcrumbs until we achieve a firm dough.

Foto preparazione Burger eggplant

step 4

Add nutmeg, thyme, pepper and spices to taste. Bake in a pan with a little oil until golden brown. Serve with salad, sauces or bread!

fabbisogno giornaliero
(per persona)

Main +

Calories 296.65 kcal n.d.

Fat 14.27 g n.d.

Carbohydrates 27.78 g n.d.

Protein 15.18 g n.d.

Fibers 5.6 g n.d.

Water 215.48 g n.d.

Ashes 4.07 g n.d.

Sugars 5.1 g n.d.

Starch 17.9 g n.d.

Minerals +

Calcium 354.9 mg n.d.

Sodium 686.49 mg n.d.

Phosphorus 267.75 mg n.d.

Potassium 373.2 mg n.d.

Iron 2.16 mg n.d.

Magnesium 42.88 mg n.d.

Zinc 1.66 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.68 mg n.d.

Selenium 12.79 mcg n.d.

Fluorine 71.2 mcg n.d.

Vitamins +

A 55.75 mcg n.d.

B1 0.36 mg n.d.

B2 0.29 mg n.d.

B3 2.81 mg n.d.

B5 0.59 mg n.d.

B6 0.18 mg n.d.

B9 24.6 mcg n.d.

B12 0.68 mcg n.d.

C 4.3 mg n.d.

E 1.15 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 9.55 mcg n.d.

Total choline (Vit. J) 17.18 mg n.d.

Lipids +

Monounsaturated 6.11 g n.d.

Polyunsaturated 1.54 g n.d.

Saturated 5.67 g n.d.

Cholesterol 22.0 mg n.d.

unsaturated 7.65 g n.d.

Amino acids +

Phenylalanine 0.78 g n.d.

Isoleucine 0.72 g n.d.

Histidine 0.38 g n.d.

Leucine 1.3 g n.d.

Lysine 0.95 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.73 g n.d.

Threonine 0.55 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.88 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio