Burger eggplant

ingredienti

persone

2

Melanzane

1 unit

Pangrattato

4 spoons

Aglio

1 wedge

Olio extravergine di oliva

1 spoon

Noce moscata

1 teaspoon

Timo fresco

1 teaspoon

Acqua

1 glass

Sale

1 pinch

Parmigiano grattugiato

50 grams

Burger eggplant

Burger eggplant

pronta in

20 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Burger eggplant

Vegetarian burger for those who appreciate the eggplant!

Foto preparazione Burger eggplant

step 1

We wash the eggplant into cubes and tagliamola with its peel. Fry in a pan the oil with the garlic and add the eggplant.
Foto preparazione Burger eggplant

step 2

Bake for about 15minutes adding half a glass of water. Add the salt.
Foto preparazione Burger eggplant

step 3

Once cooked should not be too soft, but they have to absorb the added water let's leave them to cool. Add Parmesan, breadcrumbs until we achieve a firm dough.
Foto preparazione Burger eggplant

step 4

Add nutmeg, thyme, pepper and spices to taste. Bake in a pan with a little oil until golden brown. Serve with salad, sauces or bread!

fabbisogno giornaliero (per persona)

Main +

Calories 226.08 kcal n.d.

Fat 13.14 g n.d.

Carbohydrates 14.25 g n.d.

Protein 12.77 g n.d.

Fibers 4.79 g n.d.

Water 169.36 g n.d.

Ashes 3.51 g n.d.

Sugars 3.98 g n.d.

Starch 7.16 g n.d.

Minerals +

Calcium 320.61 mg n.d.

Sodium 552.93 mg n.d.

Phosphorus 238.05 mg n.d.

Potassium 337.92 mg n.d.

Iron 1.29 mg n.d.

Magnesium 34.69 mg n.d.

Zinc 1.39 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.51 mg n.d.

Selenium 8.25 mcg n.d.

Fluorine 39.16 mcg n.d.

Vitamins +

A 55.75 mcg n.d.

A IU 272.35 IU n.d.

A RAE 59.64 mcgRAE n.d.

B1 0.19 mg n.d.

B2 0.22 mg n.d.

B3 1.62 mg n.d.

B5 0.49 mg n.d.

B6 0.15 mg n.d.

B9 9.84 mcg n.d.

B12 0.61 mcg n.d.

C 4.3 mg n.d.

E 1.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 8.36 mcg n.d.

Lipids +

Monounsaturated 5.92 g n.d.

Polyunsaturated 1.17 g n.d.

Saturated 5.45 g n.d.

Cholesterol 22.0 mg n.d.

Amino acids +

Phenylalanine 0.66 g n.d.

Isoleucine 0.62 g n.d.

Histidine 0.33 g n.d.

Leucine 1.13 g n.d.

Lysine 0.87 g n.d.

Methionine 0.3 g n.d.

Tyrosine 0.66 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio