34

condividi su

Burger potatoes and peas

ingredienti

persone

4

Olio extravergine di oliva

to taste

Sale iodato

1 pinch

Paprica dolce

1 teaspoon

Curry in polvere

1 teaspoon

Pangrattato

to taste

Patate

6 unit

Zenzero

5 grams

Piselli

200 grams

Secondi Piatti da Italia

Burger potatoes and peas

Burger potatoes and peas

vegano con glutine ricco in fibre fonte di Vit C ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Burger potatoes and peas

Fantastic burger potatoes and peas! Why are there not only burger meat!

Foto preparazione Burger potatoes and peas

step 1

Boil the potatoes with the peel, let cool and peel them, then pass them in the potato masher or Pulper.

Foto preparazione Burger potatoes and peas

step 2

Add all the spices and peas previously cooked in If using frozen ones. The amount of spices varies according to your taste and then adjust the proportions accordingly.

Foto preparazione Burger potatoes and peas

step 3

Shape into meatballs, mash forming a hamburger, arrange on a plate and let stand in the refrigerator for about 30 minutes.

Foto preparazione Test tag

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Foto preparazione Burger potatoes and peas

step 4

Heat a non-stick pan with a little extra virgin olive oil and then cook the burger on both sides until golden brown.

Foto preparazione Burger potatoes and peas

step 5

If you want you can cook the burgers in the oven, simply place them in a baking tray lined with baking paper, drizzle with a little olive oil, and bake at 180 degrees until golden brown.

Foto preparazione Burger potatoes and peas

step 6

Burger Potatoes and Peas should preferably be served hot, cold but they are delicious!

fabbisogno giornaliero
(per persona)

Main +

Calories 180.32 kcal n.d.

Fat 3.13 g n.d.

Carbohydrates 33.63 g n.d.

Protein 6.12 g n.d.

Fibers 5.73 g n.d.

Water 129.92 g n.d.

Ashes 2.05 g n.d.

Sugars 4.26 g n.d.

Starch 21.77 g n.d.

Minerals +

Calcium 43.47 mg n.d.

Sodium 103.69 mg n.d.

Phosphorus 134.0 mg n.d.

Potassium 632.78 mg n.d.

Iron 2.25 mg n.d.

Magnesium 48.2 mg n.d.

Zinc 1.09 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.48 mg n.d.

Selenium 3.26 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.3 mg n.d.

B2 0.14 mg n.d.

B3 2.81 mg n.d.

B5 0.44 mg n.d.

B6 0.46 mg n.d.

B9 6.15 mcg n.d.

B12 0.03 mcg n.d.

C 42.19 mg n.d.

E 0.71 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.44 mcg n.d.

Total choline (Vit. J) 29.48 mg n.d.

Lipids +

Monounsaturated 1.96 g n.d.

Polyunsaturated 0.6 g n.d.

Saturated 0.53 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.57 g n.d.

Amino acids +

Phenylalanine 0.24 g n.d.

Isoleucine 0.22 g n.d.

Histidine 0.11 g n.d.

Leucine 0.34 g n.d.

Lysine 0.31 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.21 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.28 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio