Burger spinach and potatoes

ingredienti

persone

4

Uova

1 unit

Curcuma

1 teaspoon

Noce moscata

1 teaspoon

Patate

3 unit

Spinaci

500 grams

Pangrattato

100 grams

Burger spinach and potatoes

Burger spinach and potatoes

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta Burger spinach and potatoes

Great alternative to the traditional hamburger meat: a second different dish!

Foto preparazione Burger spinach and potatoes

step 1

Boil fresh spinach, after they have been thoroughly washed.
Foto preparazione Burger spinach and potatoes

step 2

In the same ebolizzione water spinach boil the potatoes, so as to absorb part of minerals Spinach remained in the water.
Foto preparazione Burger spinach and potatoes

step 3

Chop the spinach and saute with a little garlic in a moderate flame pan and mash the potatoes.
Foto preparazione Burger spinach and potatoes

step 4

Combine the spinach with potatoes, add spices to taste and mix together
Foto preparazione Burger spinach and potatoes

step 5

With the dough into balls and mash to obtain the classic hamburger shape and finally pass them in breadcrumbs.
Foto preparazione Burger spinach and potatoes

step 6

Line a baking sheet with parchment paper, storing burgers inside and bake
Foto preparazione Burger spinach and potatoes

step 7

Season to taste and serve with side dishes to taste. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 204.1 kcal n.d.

Fat 3.77 g n.d.

Carbohydrates 32.09 g n.d.

Protein 10.49 g n.d.

Fibers 5.32 g n.d.

Water 170.7 g n.d.

Ashes 3.66 g n.d.

Sugars 2.73 g n.d.

Starch 23.57 g n.d.

Minerals +

Calcium 185.62 mg n.d.

Sodium 304.55 mg n.d.

Phosphorus 163.57 mg n.d.

Potassium 1015.38 mg n.d.

Iron 5.51 mg n.d.

Magnesium 125.9 mg n.d.

Zinc 1.38 mg n.d.

Copper 0.31 mg n.d.

Manganese 1.49 mg n.d.

Selenium 11.89 mcg n.d.

Fluorine 0.15 mcg n.d.

Vitamins +

A 21.6 mcg n.d.

A IU 11795.78 IU n.d.

A RAE 607.88 mcgRAE n.d.

B1 0.39 mg n.d.

B2 0.42 mg n.d.

B3 3.2 mg n.d.

B5 0.61 mg n.d.

B6 0.48 mg n.d.

B9 20.5 mcg n.d.

B12 0.21 mcg n.d.

C 46.32 mg n.d.

E 2.73 mg n.d.

B12 added 0.0 mcg n.d.

D 0.27 mcg n.d.

K 606.45 mcg n.d.

Lipids +

Monounsaturated 0.79 g n.d.

Polyunsaturated 1.02 g n.d.

Saturated 0.97 g n.d.

Cholesterol 50.22 mg n.d.

Amino acids +

Phenylalanine 0.46 g n.d.

Isoleucine 0.46 g n.d.

Histidine 0.22 g n.d.

Leucine 0.73 g n.d.

Lysine 0.5 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.38 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.53 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio