Burger vegan protein

ingredienti

persone

1

Aglio

1 wedge

Olio extravergine di oliva

to taste

Spinaci

50 grams

Proteine isolate di soia

30 grams

Lenticchie

80 grams

Burger vegan protein

Burger vegan protein

pronta in

1 ora

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Burger vegan protein

vegan burger made from legumes, vegetables and protein powder.

Foto preparazione Burger vegan protein

step 1

boil until the lentils have softened.
Foto preparazione Burger vegan protein

step 2

prepare a pan with oil, garlic and spices to taste. then add the spinach until cooked.
Foto preparazione Burger vegan protein

step 3

once all the ingredients are cooked, place them in a bowl, add the soy protein isolates and mix until mixture is thick and smooth.
Foto preparazione Burger vegan protein

step 4

work the mixture up to give the desired shape. A taste you can impanarlo with a mix of bread crumbs preferably made from kamut or buckwheat, parsley and soy cheese or Parmesan.
Foto preparazione Burger vegan protein

step 5

put in baking in the oven pre-heated ventilated at a temperature of 120 ° for 40 minutes. in case you want a more crunchy texture lengthen the time not to exceed 60 minutes.
Foto preparazione Burger vegan protein

step 6

Serve the burger and enjoy your meal: D

fabbisogno giornaliero (per persona)

Main +

Calories 502.95 kcal n.d.

Fat 11.43 g n.d.

Carbohydrates 51.49 g n.d.

Protein 49.05 g n.d.

Fibers 25.63 g n.d.

Water 58.86 g n.d.

Ashes 4.29 g n.d.

Sugars 1.89 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 165.26 mg n.d.

Sodium 401.92 mg n.d.

Phosphorus 653.08 mg n.d.

Potassium 1097.16 mg n.d.

Iron 12.35 mg n.d.

Magnesium 150.6 mg n.d.

Zinc 5.36 mg n.d.

Copper 0.93 mg n.d.

Manganese 1.61 mg n.d.

Selenium 7.99 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 4720.24 IU n.d.

A RAE 236.1 mcgRAE n.d.

B1 0.81 mg n.d.

B2 0.31 mg n.d.

B3 2.58 mg n.d.

B5 1.85 mg n.d.

B6 0.6 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 19.44 mg n.d.

E 2.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 251.57 mcg n.d.

Lipids +

Monounsaturated 7.66 g n.d.

Polyunsaturated 2.1 g n.d.

Saturated 1.81 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 2.48 g n.d.

Isoleucine 2.28 g n.d.

Histidine 1.31 g n.d.

Leucine 3.79 g n.d.

Lysine 3.2 g n.d.

Methionine 0.56 g n.d.

Tyrosine 1.6 g n.d.

Threonine 1.8 g n.d.

Tryptophan 0.53 g n.d.

Valine 2.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio