9

condividi su

Peanut butter homemade

ingredienti

persone

8

Sale iodato

1 teaspoon

Sciroppo di Agave

2 spoons

Arachidi tostate

400 grams

Salse e sughi da Italia

Peanut butter homemade

Peanut butter homemade

vegano con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Peanut butter homemade

A delicious Peanut Butter completely genuine!

Foto preparazione Peanut butter homemade

step 1

Shell the peanuts if you have them in their shells, toast them if they are not already toasted in a pan for 5 minutes.

Foto preparazione Peanut butter homemade

step 2

In a quite powerful blender combine all ingredients, peanuts, agave syrup or honey and salt.

Foto preparazione Peanut butter homemade

step 3

Whisk intermittently until Saà format butter.

Foto preparazione Peanut butter homemade

step 4

Transfer it in a glass jar, wait a few hours to cool and refrigerate coservare, lasts for about 15-20 days! :

fabbisogno giornaliero
(per persona)

Main +

Calories 307.35 kcal n.d.

Fat 23.35 g n.d.

Carbohydrates 14.65 g n.d.

Protein 11.34 g n.d.

Fibers 4.01 g n.d.

Water 1.93 g n.d.

Ashes 2.55 g n.d.

Sugars 5.49 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 27.23 mg n.d.

Sodium 697.39 mg n.d.

Phosphorus 179.05 mg n.d.

Potassium 329.26 mg n.d.

Iron 1.13 mg n.d.

Magnesium 88.06 mg n.d.

Zinc 1.66 mg n.d.

Copper 0.34 mg n.d.

Manganese 1.04 mg n.d.

Selenium 3.75 mcg n.d.

Fluorine 8.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.23 mg n.d.

B2 0.06 mg n.d.

B3 6.8 mg n.d.

B5 0.7 mg n.d.

B6 0.14 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.85 mg n.d.

E 3.95 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.13 mcg n.d.

Lipids +

Monounsaturated 12.32 g n.d.

Polyunsaturated 7.85 g n.d.

Saturated 3.45 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 20.17 g n.d.

Amino acids +

Phenylalanine 0.62 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.3 g n.d.

Leucine 0.77 g n.d.

Lysine 0.43 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.48 g n.d.

Threonine 0.41 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio