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Caesar salad

ingredients

servings

4

Chicken breast

250 oz

White bread, dietetic

4 slices

Lettuce or salad

200 oz

Parmigiano cheese

30 oz

Mustard

2 spoons

Lemon juice

2 spoons

Worcestershire sauce

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

single courses from Italy

Caesar salad

Caesar salad

with meat with gluten with fish with lactose

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Caesar salad

Insalatona with lettuce, chicken, mustard and parmesan cheese.

Caesar salad step 1

step 1

Wash the romaine lettuce and dry, then cut into strips rather high. In a bowl, pour 4 tablespoons olive oil, salt and pepper, mustard, Worcestershire sauce and lemon juice.

Caesar salad step 2

step 2

Emulsified with a fork. Cut the bread into cubes, sprinkle with oil and fry in a pan up to toast them.

Caesar salad step 3

step 3

Heat for about 3 minutes the chicken breasts in the pan in a little olive oil over medium heat. Then divide it into small pieces.

Caesar salad step 4

step 4

Add the chicken to the salad, seasoning with the emulsion. Enriched with shaved Parmesan and serve.

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