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Calamarata tomatoes swordfish




Alici o acciughe

3 fillets


4 teaspoons

Vino bianco da tavola

2 spoons

Olio extravergine di oliva

4 spoons

Sale iodato

2 pinches


1 teaspoon


14.11 oz

Pomodori maturi

10.58 oz

Pesce spada

9.88 oz

Primi Piatti da Italia

Calamarata tomatoes swordfish

Calamarata tomatoes swordfish

con glutine con pesce fonte di Vit D ricco in potassio ricco in fosforo con grassi buoni

pronta in

17 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Calamarata tomatoes swordfish

First spectacular dish

Foto preparazione Calamarata tomatoes swordfish

step 1

In a wide padellaccia insert the extra virgin olive oil with previously finely chopped garlic. Wash the anchovies, then insert them into the mixture, allowing it to melt, but with scioglievolezza.

Foto preparazione Calamarata tomatoes swordfish

step 2

Cut the tomatoes in abundance before throwing them in the pan, cook on high heat for 45 minutes. The Pachino are the gold standard, they will pay back the confidence turned into a delicious sauce. Dose salt though!

Foto preparazione Calamarata tomatoes swordfish

step 3

United thus swordfish, cut into cubes, entered the sea sauce should jump like when he was alive. The goal is to cook it without undo it, so as not to alter its characteristics.

Foto preparazione Calamarata tomatoes swordfish

step 4

Pour a splash of white wine a few tablespoons of any white table wine, no Tavernello and pepper dosed, it is possible to add the chopped parsley if you do not want raw post impiattamento.

Foto preparazione Calamarata tomatoes swordfish

step 5

As for the pasta, we recommend the Calamari for obvious reasons, if extruded through bronze even better. E 'can be replaced with other types of coarse paste: Paccheri, Tortiglioni Lumaconi, Conchiglioni, etc.

Foto preparazione Calamarata tomatoes swordfish

step 6

Served on the table, we recommend heading to the diners with trend pompous and official. Also we recommend a musical background with the legendary Eye of the tiger of the legendary Survivor.

fabbisogno giornaliero
(per persona)

Main +

Calories 551.84 kcal n.d.

Fat 15.07 g n.d.

Carbohydrates 82.05 g n.d.

Protein 25.72 g n.d.

Fibers 3.76 g n.d.

Water 138.5 g n.d.

Ashes 2.52 g n.d.

Sugars 6.23 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 47.62 mg n.d.

Sodium 144.48 mg n.d.

Phosphorus 380.95 mg n.d.

Potassium 674.39 mg n.d.

Iron 2.26 mg n.d.

Magnesium 82.23 mg n.d.

Zinc 1.85 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.09 mg n.d.

Selenium 41.16 mcg n.d.

Fluorine 13.01 mcg n.d.

Vitamins +

A 23.53 mcg n.d.

B1 0.17 mg n.d.

B2 0.13 mg n.d.

B3 8.03 mg n.d.

B5 0.78 mg n.d.

B6 0.55 mg n.d.

B9 0.0 mcg n.d.

B12 1.11 mcg n.d.

C 11.61 mg n.d.

E 3.28 mg n.d.

B12 added 0.0 mcg n.d.

D 8.66 mcg n.d.

K 29.36 mcg n.d.

Total choline (Vit. J) 45.96 mg n.d.

Lipids +

Monounsaturated 9.43 g n.d.

Polyunsaturated 2.52 g n.d.

Saturated 2.78 g n.d.

Cholesterol 45.51 mg n.d.

unsaturated 11.95 g n.d.

Amino acids +

Phenylalanine 1.23 g n.d.

Isoleucine 1.17 g n.d.

Histidine 0.71 g n.d.

Leucine 2.14 g n.d.

Lysine 1.59 g n.d.

Methionine 0.57 g n.d.

Tyrosine 0.72 g n.d.

Threonine 1.09 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.33 g n.d.

Other +

Ethyl alcohol 0.57 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio