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Calzone onion




Ricotta forte

2 spoons


3 unit

Sale iodato

1 teaspoon

Cipolle rosse di Acquaviva delle Fonti

1000 grams

Formaggio grattuggiato

150 grams

Farina di frumento tipo 0

500 grams

Olio extravergine di oliva

100 grams


250 grams

prodotti da forno da Italia - Puglia

Calzone onion

Calzone onion

vegetariano con glutine con uova con lattosio ricco in calcio ricco in potassio ricco in fosforo con grassi buoni

pronta in

3 ore


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Calzone onion

Have you ever heard of Acquaviva be onion I invite you to come in this period you will understand it is the feast of the calzone and streets is short, the smell of onions and said but do we puzzzzz But when we eat it and a delight for anyone who is engaged in a small side effect no kissing

Foto preparazione Calzone onion

step 1

We clean the onions and let the thin slices put in a saucepan and cover with water

Foto preparazione Calzone onion

step 2

We bring to the boil and we lower the heat and let cook until it becomes soft beautiful

Foto preparazione Calzone onion

step 3

When cooked, we put it in a colander and let it dry well then we put it in a cup and put the strong cheese so it melts well before the onion rafredda

Foto preparazione Calzone onion

step 4

Meanwhile cooling prepare the pastry

Foto preparazione Calzone onion

step 5

On a work surface we put the flour we form a well in the center and put the oil salt and warm water gradually unite the whole thing work until they form a smooth, soft dough

Foto preparazione Calzone onion

step 6

Avolgiamo the dough in the film is let rest for half an hour

Foto preparazione Calzone onion

step 7

Return the onion and add the eggs and cheese mix all ingredients together

Foto preparazione Calzone onion

step 8

Take the pastry divide it into two parts and form two discs with a rolling pin helping put a disc into the pan and pour the onion put another pastry disc

Foto preparazione Calzone onion

step 9

We close forming a small border around eliminating the excess dough spenelliamo with some oil we make small flowers with leforbici

Foto preparazione Calzone onion

step 10

Bake at 250 g for half an hour until golden brown depending on the oven

fabbisogno giornaliero
(per persona)

Main +

Calories 918.1 kcal n.d.

Fat 38.74 g n.d.

Carbohydrates 112.7 g n.d.

Protein 34.88 g n.d.

Fibers 5.25 g n.d.

Water 354.17 g n.d.

Ashes 3.49 g n.d.

Sugars 13.11 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 545.76 mg n.d.

Sodium 933.76 mg n.d.

Phosphorus 538.51 mg n.d.

Potassium 530.64 mg n.d.

Iron 2.69 mg n.d.

Magnesium 83.72 mg n.d.

Zinc 6.12 mg n.d.

Copper 0.61 mg n.d.

Manganese 1.2 mg n.d.

Selenium 68.73 mcg n.d.

Fluorine 44.98 mcg n.d.

Vitamins +

A 154.58 mcg n.d.

B1 0.23 mg n.d.

B2 0.47 mg n.d.

B3 1.65 mg n.d.

B5 1.43 mg n.d.

B6 0.45 mg n.d.

B9 0.0 mcg n.d.

B12 0.38 mcg n.d.

C 12.0 mg n.d.

E 4.65 mg n.d.

B12 added 0.0 mcg n.d.

D 0.82 mcg n.d.

K 16.34 mcg n.d.

Total choline (Vit. J) 129.35 mg n.d.

Lipids +

Monounsaturated 22.76 g n.d.

Polyunsaturated 4.61 g n.d.

Saturated 11.86 g n.d.

Cholesterol 193.25 mg n.d.

unsaturated 27.39 g n.d.

Amino acids +

Phenylalanine 1.75 g n.d.

Isoleucine 1.4 g n.d.

Histidine 0.85 g n.d.

Leucine 2.69 g n.d.

Lysine 1.74 g n.d.

Methionine 0.82 g n.d.

Tyrosine 1.42 g n.d.

Threonine 1.12 g n.d.

Tryptophan 0.41 g n.d.

Valine 1.79 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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