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Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

ingredienti

persone

5

Sesamo

2 spoons

Latte di soia

2 spoons

Melanzane

5 unit

Olio di semi di arachidi, per frittura

17.64 oz

Lievito di birra fresco

1.06 oz

Acqua

10.93 oz

Olio extravergine di oliva

2.12 oz

Zucchero di canna

2.12 oz

Farina di frumento tipo 0

21.16 oz

Sale iodato

0.42 oz

Piatti Unici da Italia - Sicilia

Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

vegano con glutine con noci ricco in potassio con grassi buoni

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

Today I present my review of these Sicilian delicacies: fried calzono and version vegan bakery!

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 1

Wash the eggplants, remove the thin slices in the direction of length, put them in water and salt green part and cut to purge them from their bitter liquid, for about 1 hour.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 2

Drain and dry the eggplants, brush them with olive oil and cook grilled until they are well soft. So let them cool and proceed to remove the peel using a sharp knife.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 3

Meanwhile, prepare the dough by mixing all the ingredients except the sesame and the soy milk and kneading for about 15 minutes preferably in a planetary mixer. The final dough should be smooth and soft.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 4

Let stand 10 minutes. After break down the dough into 10 balls, roll them well on the floor so as to lisciarne the surface, and then arrange them again on the floor sprinkled with a little 'flour.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 5

Let them rest the dough balls still 10 minutes. Meanwhile the rolls prepared: Cut the rice mozzarella parallelepiped-shaped, and wrap each piece with about 4/5 slices of eggplant.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 6

After the hand-flattened rest time each ball of dough possibly helping with a little 'flour, eggplant put the bundle on the disk of dough, brush with soy milk the lower edge ...

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 7

... of the disc, and then folded in the upper part of the lower closing for good, and thus obtaining the calzone.

Foto preparazione Test tag

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Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 8

Arrange 5 pants in a baking tray lined with baking paper these will be baked the other 5 on a baking sheet covered with flour, they will be fried.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 9

Let rise breeches warmed in the oven and then turned off, until doubled about 30/40 minutes

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 10

After the leavening brush with the surface of the trousers soy milk intended to be fired, and then sprinkle a little 'of sesame seeds

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 11

Bake in a preheated oven at 220 ° C in a static mode, on the medium / high part of the oven, until golden brown surface.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 12

The rest of his trousers fry in plenty of oil.

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 13

Small note: Disconnect the trousers from the floured pan to carry out the frying may be a little 'complicated, this method can avoid putting to rise each calzone to fry over a piece ..

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 14

... baking paper once leavened shall put them to fry with all the baking paper in contact with the oil will come off immediately!

Foto preparazione Jodhpurs fried and baked mozzarella stuffed with rice and eggplant

step 15

Once cooked the pants let it cool slightly and serve!

fabbisogno giornaliero
(per persona)

Main +

Calories 710.1 kcal n.d.

Fat 24.85 g n.d.

Carbohydrates 109.43 g n.d.

Protein 17.61 g n.d.

Fibers 11.63 g n.d.

Water 298.98 g n.d.

Ashes 4.98 g n.d.

Sugars 17.54 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 93.62 mg n.d.

Sodium 947.67 mg n.d.

Phosphorus 217.18 mg n.d.

Potassium 724.38 mg n.d.

Iron 2.54 mg n.d.

Magnesium 78.96 mg n.d.

Zinc 2.29 mg n.d.

Copper 0.59 mg n.d.

Manganese 1.64 mg n.d.

Selenium 50.3 mcg n.d.

Fluorine 44.19 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.33 mg n.d.

B2 0.25 mg n.d.

B3 3.75 mg n.d.

B5 1.48 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.05 mcg n.d.

C 5.39 mg n.d.

E 4.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 15.7 mcg n.d.

Total choline (Vit. J) 32.53 mg n.d.

Lipids +

Monounsaturated 14.36 g n.d.

Polyunsaturated 6.35 g n.d.

Saturated 3.98 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 20.7 g n.d.

Amino acids +

Phenylalanine 0.85 g n.d.

Isoleucine 0.71 g n.d.

Histidine 0.38 g n.d.

Leucine 1.23 g n.d.

Lysine 0.46 g n.d.

Methionine 0.3 g n.d.

Tyrosine 0.52 g n.d.

Threonine 0.53 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.79 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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