40

condividi su

Guns of crepes with mozzarella, zucchini and mint

ingredienti

persone

4

Latte scremato

1/2 glass

Farina di frumento tipo 0

2 spoons

Parmigiano grattugiato

1 spoon

Zucchine

4 unit

Cipolle

1 half

Olio extravergine di oliva

4 spoons

Sale iodato

to taste

Pepe nero

to taste

Uova

4 grams

Mozzarella, Fior di latte

50 grams

Menta fresca

5 grams

Primi Piatti da Italia

Guns of crepes with mozzarella, zucchini and mint

Guns of crepes with mozzarella, zucchini and mint

vegetariano con glutine con uova con lattosio fonte di Vit C ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Guns of crepes with mozzarella, zucchini and mint

Mix of flavor and freshness.

Foto preparazione Guns of crepes with mozzarella, zucchini and mint

step 1

Beat eggs, add milk, flour and Parmesan.

Foto preparazione Guns of crepes with mozzarella, zucchini and mint

step 2

When you will be obtained a homogeneous mixture pour the required amount for a pleat in a frying pan.

Foto preparazione Guns of crepes with mozzarella, zucchini and mint

step 3

When the crêpe is is cooked on one side, turn and finish cooking. Remove from heat and continue cooking the rest of the dough.

Foto preparazione Guns of crepes with mozzarella, zucchini and mint

step 4

In a large skillet, and with the high board, cook over medium heat zucchini cut into cubes with a little extra virgin olive oil and a little onion, add salt and pepper.

Foto preparazione Guns of crepes with mozzarella, zucchini and mint

step 5

In a bowl mix the zucchini just taken from the fire with slices of mozzarella so that they blend and add the mint.

Foto preparazione Guns of crepes with mozzarella, zucchini and mint

step 6

Dial the guns rolling crepes and fit inside of each of them a spoonful of stuffing zucchini.

Foto preparazione Guns of crepes with mozzarella, zucchini and mint

step 7

Before serving, wipe it in the oven at 180 degrees for 2 minutes.

fabbisogno giornaliero
(per persona)

Main +

Calories 161.82 kcal n.d.

Fat 11.75 g n.d.

Carbohydrates 7.68 g n.d.

Protein 6.88 g n.d.

Fibers 2.08 g n.d.

Water 168.95 g n.d.

Ashes 2.54 g n.d.

Sugars 1.26 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 169.23 mg n.d.

Sodium 209.82 mg n.d.

Phosphorus 231.89 mg n.d.

Potassium 745.89 mg n.d.

Iron 1.55 mg n.d.

Magnesium 57.52 mg n.d.

Zinc 1.79 mg n.d.

Copper 0.16 mg n.d.

Manganese 0.37 mg n.d.

Selenium 5.08 mcg n.d.

Fluorine 0.55 mcg n.d.

Vitamins +

A 20.43 mcg n.d.

B1 0.07 mg n.d.

B2 0.13 mg n.d.

B3 1.15 mg n.d.

B5 0.65 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.21 mcg n.d.

C 51.92 mg n.d.

E 1.49 mg n.d.

B12 added 0.0 mcg n.d.

D 0.07 mcg n.d.

K 6.3 mcg n.d.

Total choline (Vit. J) 7.61 mg n.d.

Lipids +

Monounsaturated 8.07 g n.d.

Polyunsaturated 1.43 g n.d.

Saturated 3.07 g n.d.

Cholesterol 12.95 mg n.d.

unsaturated 9.51 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.24 g n.d.

Leucine 0.7 g n.d.

Lysine 0.62 g n.d.

Methionine 0.19 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio