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Artichokes pasta brise 'homemade vegan

ingredienti

persone

3

Carciofi

6 unit

Cipolle

1 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Farina integrale

400 grams

Acqua

140 grams

Sale iodato

6 grams

Tofu

200 grams

Olio di semi di girasole

100 grams

Secondi Piatti da Italia

Artichokes pasta brise 'homemade vegan

Artichokes pasta brise 'homemade vegan

vegano con glutine ricco in ferro ricco in calcio ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Artichokes pasta brise 'homemade vegan

A recipe with an ingredient of delicious season and with so many properties'! Artichokes pasta brise '! If you want to see the video of the Recipe go on youtube Recipes Happy! :

Foto preparazione Artichokes pasta brise 'homemade vegan

step 1

Mix the flour with water, oil and salt. I hid in the planet, but you can use your hands very well.

Foto preparazione Artichokes pasta brise 'homemade vegan

step 2

After forming a compact and homogeneous ball, wrap in plastic wrap and put in the refrigerator for at least an hour.

Foto preparazione Artichokes pasta brise 'homemade vegan

step 3

Meanwhile blanch tofu in a little water and whip until obtaining a creamy sauce.

Foto preparazione Artichokes pasta brise 'homemade vegan

step 4

Saute the onion with a little oil and a splash of salt and freshly golden add the artichokes, take another splash of salt, put the lid and cook about 20 minutes until they are soft beautiful.

Foto preparazione Artichokes pasta brise 'homemade vegan

step 5

Exit the dough from the refrigerator, spread with a rolling pin, helping with a bit of flour, on a sheet of parchment paper. Once stretched place it on a baking sheet and sprinkle with tofu and creamy sauce with artichokes.

Foto preparazione Artichokes pasta brise 'homemade vegan

step 6

Bake at 220 degrees for about half an hour or until golden brown. When cooked, let it cool a little and cut and squares!

fabbisogno giornaliero
(per persona)

Main +

Calories 878.45 kcal n.d.

Fat 44.86 g n.d.

Carbohydrates 98.29 g n.d.

Protein 28.45 g n.d.

Fibers 19.39 g n.d.

Water 231.42 g n.d.

Ashes 4.71 g n.d.

Sugars 30.33 g n.d.

Starch 79.6 g n.d.

Minerals +

Calcium 551.24 mg n.d.

Sodium 1029.28 mg n.d.

Phosphorus 637.93 mg n.d.

Potassium 1071.62 mg n.d.

Iron 7.34 mg n.d.

Magnesium 111.01 mg n.d.

Zinc 1.66 mg n.d.

Copper 0.53 mg n.d.

Manganese 1.12 mg n.d.

Selenium 11.95 mcg n.d.

Fluorine 33.55 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.73 mg n.d.

B2 0.37 mg n.d.

B3 8.16 mg n.d.

B5 0.51 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.5 mg n.d.

E 14.92 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.02 mcg n.d.

Lipids +

Monounsaturated 18.86 g n.d.

Polyunsaturated 17.07 g n.d.

Saturated 4.73 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 35.94 g n.d.

Amino acids +

Phenylalanine 789.85 g n.d.

Isoleucine 653.85 g n.d.

Histidine 341.64 g n.d.

Leucine 1088.81 g n.d.

Lysine 463.37 g n.d.

Methionine 272.13 g n.d.

Tyrosine 544.35 g n.d.

Threonine 489.76 g n.d.

Tryptophan 217.5 g n.d.

Valine 735.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio