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Stuffed artichokes and potatoes





8 unit


4 unit


3 unit


1 wedge


2 teaspoons

Parmigiano grattugiato

150 grams


150 grams

Menta fresca

10 grams

Secondi Piatti da Italia - Puglia

Stuffed artichokes and potatoes

Stuffed artichokes and potatoes

vegetariano con glutine con uova con lattosio fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

1 ora 15 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Stuffed artichokes and potatoes

A second nutritious dish, easy and vegetarian!

Foto preparazione Stuffed artichokes and potatoes

step 1

First, we clean for the artichokes: laviamoli, priviamoli the tough outer leaves, cut the stem and peliamolo.

Foto preparazione Stuffed artichokes and potatoes

step 2

We open each artichoke with his hands and let's put them in a cup of water in which we add the lemon juice. Leave them in this cup, and in the meantime prepare the filling.

Foto preparazione Stuffed artichokes and potatoes

step 3

Cut into cubes the well peeled stems, combine the eggs, Parmesan cheese, breadcrumbs, finely chopped garlic, parsley, mint, salt and pepper.

Foto preparazione Stuffed artichokes and potatoes

step 4

Take the artichokes and riempiamoli with the filling prepared. Take a baking dish that we can use it on normal kitchen stove and in the oven.

Foto preparazione Stuffed artichokes and potatoes

step 5

Cut potatoes spicchietti, sistemiamole in the pan and add oil, salt and pepper. Adagiamo also stuffed artichokes. We add about 3 cups of water the water must reach the stem cut

Foto preparazione Stuffed artichokes and potatoes

step 6

Bake for about 30 minutes, a slow fire by covering the pan with aluminum foil and then gratiniamo baked without foil! Or cook directly in the oven at 180 for 4550 minutes and then gratiniamo!

fabbisogno giornaliero
(per persona)

Main +

Calories 453.38 kcal n.d.

Fat 17.12 g n.d.

Carbohydrates 46.62 g n.d.

Protein 29.74 g n.d.

Fibers 9.79 g n.d.

Water 202.02 g n.d.

Ashes 6.72 g n.d.

Sugars 4.56 g n.d.

Starch 33.9 g n.d.

Minerals +

Calcium 575.4 mg n.d.

Sodium 1019.82 mg n.d.

Phosphorus 566.16 mg n.d.

Potassium 938.72 mg n.d.

Iron 5.28 mg n.d.

Magnesium 123.99 mg n.d.

Zinc 3.36 mg n.d.

Copper 0.58 mg n.d.

Manganese 0.86 mg n.d.

Selenium 29.18 mcg n.d.

Fluorine 0.45 mcg n.d.

Vitamins +

A 148.43 mcg n.d.

B1 0.53 mg n.d.

B2 0.62 mg n.d.

B3 4.59 mg n.d.

B5 1.58 mg n.d.

B6 0.52 mg n.d.

B9 30.75 mcg n.d.

B12 1.34 mcg n.d.

C 29.72 mg n.d.

E 0.78 mg n.d.

B12 added 0.0 mcg n.d.

D 1.0 mcg n.d.

K 30.07 mcg n.d.

Total choline (Vit. J) 162.18 mg n.d.

Lipids +

Monounsaturated 5.01 g n.d.

Polyunsaturated 2.09 g n.d.

Saturated 8.28 g n.d.

Cholesterol 183.66 mg n.d.

unsaturated 7.12 g n.d.

Amino acids +

Phenylalanine 1.37 g n.d.

Isoleucine 1.26 g n.d.

Histidine 0.67 g n.d.

Leucine 2.28 g n.d.

Lysine 1.73 g n.d.

Methionine 0.64 g n.d.

Tyrosine 1.26 g n.d.

Threonine 0.99 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.6 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio