6

condividi su

swordfish carpaccio with avocado cream, olives

ingredienti

persone

2

Avocado

1 unit

Pomodori maturi

1 unit

Lime

1 unit

Prezzemolo

2 spoons

Olio extravergine di oliva

2 spoons

Pepe

to taste

Sale

to taste

Pesce spada

180 grams

Olive nere

30 grams

Secondi Piatti da Italia - Piemonte

swordfish carpaccio with avocado cream, olives

swordfish carpaccio with avocado cream, olives

con pesce

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta swordfish carpaccio with avocado cream, olives

in spite of the seasons I have prepared a dinner by the sea taste the scent of summer.

Foto preparazione swordfish carpaccio with avocado cream, olives

step 1

Prepare the cream, taking the dall'avocado and frullandola flesh with a spoon of olive oil, parsley, lime juice, salt and pepper. You will get a thick cream almost like mayonnaise.
Foto preparazione swordfish carpaccio with avocado cream, olives

step 2

Slit the bottom of the tomato and tuffatelo for 1 minute in boiling water, peel it will be so easy and quick.
Foto preparazione swordfish carpaccio with avocado cream, olives

step 3

Cut into cubes and season with the remaining oil, salt and pepper, mix well.
Foto preparazione swordfish carpaccio with avocado cream, olives

step 4

You are now ready to Serve, arrange half of the fish on each plate forming a circle, at the center you have half of avocado cream, per portion.
Foto preparazione swordfish carpaccio with avocado cream, olives

step 5

Above the cream created a mountain of diced tomatoes and olives spread on the preparation. Serve immediately accompanied perhaps with whole-grain bread to make shoe in the cream ...
Foto preparazione swordfish carpaccio with avocado cream, olives

step 6

In a few minutes you will have prepared a plate of single effect for the contrast of colors and flavors. These doses are for two portions but can be used in smaller quantities as a seafood starter

fabbisogno giornaliero
(per persona)

Main +

Calories 396.76 kcal n.d.

Fat 31.66 g n.d.

Carbohydrates 10.64 g n.d.

Protein 18.65 g n.d.

Fibers 7.89 g n.d.

Water 181.89 g n.d.

Ashes 3.45 g n.d.

Sugars 1.7 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 39.03 mg n.d.

Sodium 276.45 mg n.d.

Phosphorus 268.89 mg n.d.

Potassium 965.04 mg n.d.

Iron 1.55 mg n.d.

Magnesium 57.83 mg n.d.

Zinc 1.26 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.24 mg n.d.

Selenium 46.44 mcg n.d.

Fluorine 7.52 mcg n.d.

Vitamins +

A 30.73 mcg n.d.

B1 0.15 mg n.d.

B2 0.18 mg n.d.

B3 8.27 mg n.d.

B5 1.69 mg n.d.

B6 0.71 mg n.d.

B9 0.0 mcg n.d.

B12 1.36 mcg n.d.

C 23.21 mg n.d.

E 5.26 mg n.d.

B12 added 0.0 mcg n.d.

D 11.13 mcg n.d.

K 94.93 mcg n.d.

Lipids +

Monounsaturated 19.01 g n.d.

Polyunsaturated 3.74 g n.d.

Saturated 4.71 g n.d.

Cholesterol 52.87 mg n.d.

Amino acids +

Phenylalanine 0.74 g n.d.

Isoleucine 0.82 g n.d.

Histidine 0.51 g n.d.

Leucine 1.45 g n.d.

Lysine 1.6 g n.d.

Methionine 0.51 g n.d.

Tyrosine 0.59 g n.d.

Threonine 0.78 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.94 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio