142 ricette

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Cavatelli with cuttlefish and broad beans

ingredienti

persone

6

Aglio

3 wedges

Prezzemolo

1 sprig

Buccia di limone grattugiata

2 spoons

Seppia

600 grams

Fave

300 grams

Olio extravergine di oliva

100 grams

Cavatelli

700 grams

Primi Piatti da Italia - Puglia

Cavatelli with cuttlefish and broad beans

Cavatelli with cuttlefish and broad beans

con glutine con pesce ricco in ferro ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cavatelli with cuttlefish and broad beans

The cavatelli with cuttlefish and broad beans is a dish these days so we value beans that not all know how to prepare.

Foto preparazione Cavatelli with cuttlefish and broad beans

step 1

Clean and deprive the broad beans from the skin and blanch in salted water for a few minutes, then drain and place in cold water so they do not lose their original color.

Foto preparazione Cavatelli with cuttlefish and broad beans

step 2

Meanwhile clean the squid wash them and make them into strips, put in a pan with the oil of garlic 3spichi do browned lightly and join the cuttlefish.

Foto preparazione Cavatelli with cuttlefish and broad beans

step 3

Amalgamiamo well and let cook, low-salt we fix the flame and cover, at the end of cooking add the beans let cook for a few minutes and turn off the gas.

Foto preparazione Cavatelli with cuttlefish and broad beans

step 4

In a pan, put the water to cook the cavatelli and climb just, when they are cooked scoliamo and keep aside a glass of cooking water and add the cavatelli to the cuttlefish.

Foto preparazione Cavatelli with cuttlefish and broad beans

step 5

Lighter gas and let simmer, if they are dry add a little 'cooking water that we put aside.

Foto preparazione Cavatelli with cuttlefish and broad beans

step 6

We add the chopped parsley sprigs and turn off the gas. We serve hot and cavatelli good lunch, perhaps before serving remove the garlic

Foto preparazione Cavatelli with cuttlefish and broad beans

step 7

Before serving, I put a little 'of grated and made me the coolest flat lemon, and of course optional.

fabbisogno giornaliero
(per persona)

Main +

Calories 628.36 kcal n.d.

Fat 17.14 g n.d.

Carbohydrates 100.71 g n.d.

Protein 24.4 g n.d.

Fibers 5.69 g n.d.

Water 100.61 g n.d.

Ashes 2.78 g n.d.

Sugars 5.16 g n.d.

Starch 79.45 g n.d.

Minerals +

Calcium 98.72 mg n.d.

Sodium 419.26 mg n.d.

Phosphorus 459.7 mg n.d.

Potassium 551.96 mg n.d.

Iron 5.42 mg n.d.

Magnesium 92.88 mg n.d.

Zinc 2.58 mg n.d.

Copper 0.74 mg n.d.

Manganese 1.33 mg n.d.

Selenium 26.92 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 56.5 mcg n.d.

B1 0.14 mg n.d.

B2 0.56 mg n.d.

B3 3.13 mg n.d.

B5 0.86 mg n.d.

B6 0.32 mg n.d.

B9 0.0 mcg n.d.

B12 1.5 mcg n.d.

C 13.59 mg n.d.

E 2.54 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.53 mcg n.d.

Total choline (Vit. J) 0.92 mg n.d.

Lipids +

Monounsaturated 12.43 g n.d.

Polyunsaturated 2.53 g n.d.

Saturated 2.71 g n.d.

Cholesterol 56.0 mg n.d.

unsaturated 14.97 g n.d.

Amino acids +

Phenylalanine 1.2 g n.d.

Isoleucine 1.08 g n.d.

Histidine 0.58 g n.d.

Leucine 1.95 g n.d.

Lysine 1.15 g n.d.

Methionine 0.4 g n.d.

Tyrosine 0.63 g n.d.

Threonine 0.99 g n.d.

Tryptophan 0.34 g n.d.

Valine 1.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio