138 ricette

Homemade cavatelli with squid and mussels

ingredienti

persone

5

Aglio

3 wedges

Pomodori maturi

3 unit

Cavatelli

500 grams

Cozze

1000 grams

Olio extravergine di oliva

100 grams

Prezzemolo

2 spoons

Seppia

3 unit

Homemade cavatelli with squid and mussels

Homemade cavatelli with squid and mussels

pronta in

1 ora

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con pesce con crostacei

Foto Ricetta Homemade cavatelli with squid and mussels

They'll make you dream of the sea

Foto preparazione Homemade cavatelli with squid and mussels

step 1

Wash and cut the cuttlefish into the mussels cubes can be bought already clean in the tub and wash them well.
Foto preparazione Homemade cavatelli with squid and mussels

step 2

In a pan put oil and garlic browning add the cuttlefish and after a few minutes add the tomatoes and torn to pieces.
Foto preparazione Homemade cavatelli with squid and mussels

step 3

Cook the whole. Meanwhile, put in a large pot of water and bring to a boil, add salt and pour the cavatelli if you do not want to do at home you can also buy.
Foto preparazione Homemade cavatelli with squid and mussels

step 4

When they are cooked, drain them well and add them to the sauce over low heat. Mix well, adding the chopped parsley.
Foto preparazione Homemade cavatelli with squid and mussels

step 5

Remove the garlic and serve hot, accompanied with a good white wine.

fabbisogno giornaliero (per persona)

Main +

Calories 757.04 kcal n.d.

Fat 24.51 g n.d.

Carbohydrates 89.58 g n.d.

Protein 47.52 g n.d.

Fibers 3.26 g n.d.

Water 269.92 g n.d.

Ashes 5.59 g n.d.

Sugars 5.2 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 154.03 mg n.d.

Sodium 858.71 mg n.d.

Phosphorus 888.33 mg n.d.

Potassium 1206.32 mg n.d.

Iron 14.19 mg n.d.

Magnesium 147.16 mg n.d.

Zinc 5.77 mg n.d.

Copper 0.97 mg n.d.

Manganese 7.9 mg n.d.

Selenium 126.41 mcg n.d.

Fluorine 0.83 mcg n.d.

Vitamins +

A 180.75 mcg n.d.

A IU 1036.23 IU n.d.

A RAE 202.61 mcgRAE n.d.

B1 0.44 mg n.d.

B2 1.17 mg n.d.

B3 6.08 mg n.d.

B5 1.87 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 26.25 mcg n.d.

C 28.16 mg n.d.

E 4.28 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 41.48 mcg n.d.

Lipids +

Monounsaturated 15.85 g n.d.

Polyunsaturated 4.02 g n.d.

Saturated 4.0 g n.d.

Cholesterol 140.0 mg n.d.

Amino acids +

Phenylalanine 1.99 g n.d.

Isoleucine 2.1 g n.d.

Histidine 0.99 g n.d.

Leucine 3.55 g n.d.

Lysine 3.01 g n.d.

Methionine 0.97 g n.d.

Tyrosine 1.39 g n.d.

Threonine 2.03 g n.d.

Tryptophan 0.59 g n.d.

Valine 2.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio