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Homemade cavatelli with squid and mussels

ingredienti

persone

5

Aglio

3 wedges

Pomodori maturi

3 unit

Cavatelli

500 grams

Cozze

1000 grams

Olio extravergine di oliva

100 grams

Prezzemolo

2 spoons

Seppia

3 unit

Primi Piatti da Italia - Puglia

Homemade cavatelli with squid and mussels

Homemade cavatelli with squid and mussels

con glutine con pesce con crostacei fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Homemade cavatelli with squid and mussels

They'll make you dream of the sea

Foto preparazione Homemade cavatelli with squid and mussels

step 1

Wash and cut the cuttlefish into the mussels cubes can be bought already clean in the tub and wash them well.

Foto preparazione Homemade cavatelli with squid and mussels

step 2

In a pan put oil and garlic browning add the cuttlefish and after a few minutes add the tomatoes and torn to pieces.

Foto preparazione Homemade cavatelli with squid and mussels

step 3

Cook the whole. Meanwhile, put in a large pot of water and bring to a boil, add salt and pour the cavatelli if you do not want to do at home you can also buy.

Foto preparazione Homemade cavatelli with squid and mussels

step 4

When they are cooked, drain them well and add them to the sauce over low heat. Mix well, adding the chopped parsley.

Foto preparazione Homemade cavatelli with squid and mussels

step 5

Remove the garlic and serve hot, accompanied with a good white wine.

fabbisogno giornaliero
(per persona)

Main +

Calories 756.77 kcal n.d.

Fat 24.51 g n.d.

Carbohydrates 89.57 g n.d.

Protein 50.27 g n.d.

Fibers 3.26 g n.d.

Water 269.92 g n.d.

Ashes 5.59 g n.d.

Sugars 5.2 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 154.03 mg n.d.

Sodium 858.71 mg n.d.

Phosphorus 888.33 mg n.d.

Potassium 1206.32 mg n.d.

Iron 14.19 mg n.d.

Magnesium 147.16 mg n.d.

Zinc 5.77 mg n.d.

Copper 0.97 mg n.d.

Manganese 7.9 mg n.d.

Selenium 126.41 mcg n.d.

Fluorine 0.83 mcg n.d.

Vitamins +

A 180.75 mcg n.d.

B1 0.44 mg n.d.

B2 1.17 mg n.d.

B3 6.08 mg n.d.

B5 1.87 mg n.d.

B6 0.42 mg n.d.

B9 0.0 mcg n.d.

B12 26.25 mcg n.d.

C 28.16 mg n.d.

E 4.28 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 41.48 mcg n.d.

Total choline (Vit. J) 133.46 mg n.d.

Lipids +

Monounsaturated 15.85 g n.d.

Polyunsaturated 4.02 g n.d.

Saturated 4.0 g n.d.

Cholesterol 140.0 mg n.d.

unsaturated 19.89 g n.d.

Amino acids +

Phenylalanine 1.99 g n.d.

Isoleucine 2.1 g n.d.

Histidine 0.99 g n.d.

Leucine 3.55 g n.d.

Lysine 3.01 g n.d.

Methionine 0.97 g n.d.

Tyrosine 1.39 g n.d.

Threonine 2.03 g n.d.

Tryptophan 0.59 g n.d.

Valine 2.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio